Paleo Lime Mayo
Have you read the ingredients on store bought mayo, BLECH! Soybean oil… nope that’s not on the approved list. It’s best if you make your own food with ingredients you know and trust.
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Fresh Beet Juice
Juice me up! Fresh pressed juices are not only delicious, they are also highly concentrated in vitamins, minerals and phytonutrients which act as powerful antioxidants.
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Berry Wonderful Bowl
Berry Wonderful Bowl is a simple breakfast rich in antioxidants and nutrients.
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Gut Supportive Prune Apricot Compote
Prunes or dried plums are a good source of fiber, sorbitol (a sugar alcohol that can soften and loosen the stool) and contain high levels of phytonutrients called phenols.
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Spicy Chipotle Butternut Squash Turkey Chili
No tomatoes! No beans! Can I even call this chili?! Yep. Yep, I can. Why? Because it has all the flavors of chili and more.
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Lymphatic and Immune Support Tea
During flu and cold time of year, it’s important to nourish your immune system. But, most folks don’t know that the lymphatic and immune systems are intricately entwined and cannot function without each other.
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Slow Cooker Sweet Potato Beef Stew Recipe
A delicious, warming recipe that is very easy-to-make. Slow Cooker Sweet Potato Beef Stew is about to become your favorite recipe this winter.
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Cauliflower Tabbouleh
Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients.
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Paleo Lemon Sponge Custard
Happy balance of bright lemon and sweet honey. Use oven proof glass or ceramic ramekins for baking the custard. Use 1.5 cup capacity ramekins for four servings or 1 cup capacity for six servings. You can also use a single 7″ oven proof dish and fill to ~2″ depth. Grease these with butter, ghee or…
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Turkey Cauliflower Bake
This turkey cauliflower bake is a great recipe to make when you have leftover turkey or even chicken.
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Bing Cherry Raspberry Sauce
Eat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.
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Persimmon and Pomegranate Cobbler
So, what fruit is in season in November? Where I live (and I suspect where many of you live) apples, pears, persimmons and pomegranates are in full swing now. Sounds like a crumble!
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Paleo and Vegan Pumpkin Bars
These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt!
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Cabbage Beet Slaw Salad
Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…
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Chicken Salad with Almond Dressing
In this chicken salad, you’ll replace the oil + vinegar formula with a slightly heartier almond-butter dressing with just a hint of mustard.
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Hypothyroid Herbal Tea
There are many things you can do to help alleviate some of the symptoms of hypothyroidism, and one of my favorite things is to start enjoying a daily herbal tea.
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Raspberry and Green Tea Lime Melties
These Raspberry and Green Tea Lime Melties have a good chance of becoming a staple in your house, as they are in mine.
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Slow Cooker Balsamic Shredded Beef
Delicious balsamic shredded beef recipe that doesn’t involve any browning from Gluten Free School. This slow cooker balsamic shredded beef recipe is gluten-free, dairy-free, and paleo. One of my most favorite easy meals is slow cooker balsamic shredded beef! The reason it’s so easy is because it comes come with a laundry list of ingredients or…
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Asian Broccoli Chicken & Mushroom Stir-Fry
Asian Broccoli Chicken & Mushroom Stir-Fry is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this meal is broccoli, one of my favorite nutritional powerhouses. The key here is don’t overcook it, just take some of the crunch out. The leaves of the…
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Toasted Coconut “GranoLESS” Cereal
The beauty of this Toasted Coconut “GranoLESS” Cereal? It’s only cinnamon and coconut with added chia and hemp hearts (if you desire). Coconut flour has been developed for use in baking, to combat malnutrition. Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89%…
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Stuffed Peppers with Turkey and Vegetables
Stuffed Peppers with Turkey and Vegetables is a perfect summertime recipe that is packed full of nutrients to aide in reducing stress! This recipe not only contains nutrient dense vegetables, but highlights various bell peppers (red, green, and yellow), all which are filled with high amounts of Vitamin C. In times of stress our bodies…
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