Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That

Guest Blog by Dr. Anna Cabeca   “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and then anxious as bedtime approaches. Happiness rarely comes, and they can’t recall the last…

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10 Fascinating Ways Vitamin B6 Affects Your Body & Brain

While the B vitamin complex might get a lot of attention, there’s one specific type that deserves a spotlight of its own – and that’s vitamin B6. This article is more than a list of benefits… It’s a deep dive into the role of B6 in your body. I think this vitamin is often overlooked and underrated so I wanted to be sure to explain exactly why it’s so important.

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10 Science-Backed Benefits of Apple Cider Vinegar – Separating Facts from Fiction

Growing up, your parents probably told you that an apple a day keeps the doctor away. Turns out, apple cider vinegar may do just the same. From weight loss to cold and cough remedies to insect repellent, this superfood seems to be good for, well, just about everything. People put it in food and salad dressings, and they even drink it straight.

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A Little Lithium Goes a Long Way – 5 Benefits of Low Dose Lithium

Lithium is a misunderstood naturally occurring element that’s used as a medication. It’s known for its mood stabilizing properties as a psychotropic drug. While you probably consider lithium to be a serious mind altering medication, the fact of the matter is lithium can often be found in low levels in our drinking water ranging from trace amounts to 0.17 mg/L.

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Power Up Your Blood With Photobiomodulation Therapy

You’re eating right, taking supplements, hitting the gym, and making sure you have your 8 hours of sleep. Yet, you still feel tired. Firstly, well done for sticking with these habits even though you still don’t feel 100% — I know it’s not easy. But there may be an easy way to improve your energy levels and help you feel more like yourself: photobiomodulation therapy.

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Why is There a Cancer Warning on Your Coffee?

If you’ve ever been to or lived in California, you might have noticed that there are cancer warnings on more products than anywhere else in the country. Now, when you reach for a bag of coffee beans, there is a warning that the coffee you’re about to buy may cause cancer. There are even warnings inside coffee shops on their signage. It’s enough to make you wonder if you should stop drinking coffee altogether.

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