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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Walnut and Red Pepper Spread

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Walnut and Red Pepper Spread. Enjoy this delectable Walnut and Red Pepper Spread with steamed cauliflower or other fresh veggies! Recipe by Monica Lopez. You can contact her at home_chefs@hotmail.com. Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas!

Walnut

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. Technically a walnut is a drupe or drupaceous nut, and thus not a true botanical nut. It is used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat. Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea. The walnut is nutrient-dense with protein and essential fatty acids.

Red Pepper

Capsicum /ˈkæpsɨkəm/ (also known as peppers) is a genus of flowering plants in the nightshade family Solanaceae. Its species are native to the Americas, where they have been cultivated for thousands of years. In modern times, it is cultivated worldwide, and has become a key element in many cuisines. In addition to use as spices and food vegetables, Capsicum species have also found use in medicines.

You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a large collection of soups, starts, snacks and main courses and of course some healthy treats for you and the family.

Walnut and Red Pepper Spread

Print Recipe Pin Recipe
Course Salads & Sides, Snacks, Starters

Ingredients
  

  • 2 red peppers
  • 1/2 cup walnuts
  • 1 bunch Basil
  • 1/4 cup Olive Oil
  • salt and pepper

Instructions
 

  • Roast the peppers by putting them in a plastic bag and letting them sweat.
  • Peel peppers. Then take out the seeds and rinse them.
  • Put everything in the Vitamix or blender.
  • Add more walnuts if you want a thicker spread.
  • Serve with steamed cauliflower or other vegetables!

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPApril 4, 2015Leave a comment
Tags: dipfunctional medicine recipehealthy diphealthy dip recipehealthy spreadspaleo appetizerspaleo diet recipepaleo dippaleo food recipespaleo party foodpaleo party recipepaleo recipespaleo snackpaleo snacksred pepper dipred pepper spreadWalnut and Red Pepper DipWalnut and Red Pepper Spread
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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