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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette

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Lemon Vinaigrette Recipe

Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette

“I came up with this salad over the years of trying different homemade dressings and versions of ingredients, and this is my latest favorite!! I usually have these ingredients in the fridge, or close to it and can always throw it together quickly. Feel free to add some of your own favorite veggies to create healthy variation.” – Dr. Emily Parke of Arizona Wellness Medicine.

Vinaigrette is made by mixing an oil with something acidic such as vinegar or lemon juice. The mixture can be enhanced with salt, herbs and/or spices. It is used most commonly as a salad dressing, but can also be used as a marinade. Traditionally, a vinaigrette consists of 3 parts oil and 1 part vinegar mixed into a stable emulsion, but the term is also applied to mixtures with different proportions and to unstable emulsions which last only a short time before separating into layered oil and vinegar phases (source).

Lemon Vinaigrette Recipe

Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette

Print Recipe Pin Recipe
Course Salads & Sides
Servings 1

Ingredients
  

Lemon Vinaigrette

  • 1/4 cup Apple Cider Vinegar
  • 2 tbsp dijon mustard
  • 1 tsp dried oregano
  • 1/2 tsp Sea Salt
  • 1/4 tsp Ground Black Pepper
  • 1/2 cup organic EVOO
  • 2 tbsp fresh lemon juice

Salad

  • 2 cups lettuce washed and chopped
  • 1 cup baby spinach washed
  • 1/4 cup broccoli sprouts washed
  • 2 tbsp cilantro leaves washed and chopped
  • 1/4 Cucumber sliced

Instructions
 

Lemon Vinaigrette

  • Mix all ingredients together. Use 1-2 tablespoons on your salad, save the rest for use later in the week.

Salad

  • Wash all ingredients well, and preferably use all organic ingredients.
  • In a bowl, add lettuce, baby spinach, and cucumbers. Add the sprouts and cilantro leaves on top. Add 1-2 Tablespoons of my homemade lemon vinaigrette dressing and enjoy!

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 13, 2016Leave a comment
Tags: lemonlemon vinaigrettesalad dressingvinaigrette dressing
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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