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Eating The Rainbow – Full Spectrum Smoothies

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eating the rainbow

This recipe originally appeared on Robyn Puglia Nutrition and Functional Medicine.

As you may know by now, “eating the rainbow” in order to include all 6 classes (colours) of phytonutrient is a foundation of eating-to-restore-health, no matter what your overall goal is.

The benefits to including these foods is many, not the least of which is flavour, variety and vitality to your diet.

Well then, what could be better than starting your day, or snacking mid-afternoon on a smoothie that incorporates all 6 colours! Then the whole rest of the day is bonus points.

This smoothie is also great for your gut, as it contains a wonderful array of different plants and fibre to feed those good bacteria, and it supports healthy detoxification and elimination, as it’s full of nutrients to support liver and kidney function.

***This recipe may not be ideal for those following a low glycemic diet

eating the rainbow

Eating The Rainbow - Full Spectrum Smoothies

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Course Smoothies

Ingredients
  

  • 10 raspberries or 5 strawberries
  • 1/4 cup pineapple or half a banana
  • 2 tbsp cooked sweet potato or 1 apricot or half a peach or nectarine
  • 1 cup rocket or watercress
  • 10 blueberries or blackberries
  • lmond, walnut or cashew milk or some nuts and filtered water

Instructions
 

  • Add everything to your blender and whizz until smooth. Add water or more nut milk until you have reached the desired consistency.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 22, 2020Leave a comment
Tags: eat the rainboweating the rainbowhealthy smoothiephytonutrientrecipesmoothie recipe
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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