I love this delicious gluten-free Organic Sunflower Butter Muffin recipe from Forbes Nutritional Consulting! Even for the picky eaters, this is sure to be a big hit! Enjoy!
Sunflower butter, also known as sunflower seed butter or sunbutter, is a food paste made from the oil of sunflower seeds. Sunflower butter contains a great amount of vitamins and minerals, along with plenty of healthy fats. Sunflower seeds are a good source of protein, fiber, zinc and iron, and are low in saturated fat. On the other hand, sunflower butter has a high dose of unsaturated fat, that absorbs vitamins and nutrients that keeps the skin looking young and healthy. It also reduces inflammation.They are also rich in alpha-tocopherols, which have been shown effective in reducing the risk of certain types of cancers, including bladder cancer. Vitamin E also helps lower cholesterol and increases immunity. In addition, sunflower butter is rich in three B vitamins essential for human health: niacin, pantothenic acid, and folate. (source)
I recommend using Once Again Organic Sunflower Butter lightly sweetened.
Organic Sunflower Butter Muffin Recipe
Ingredients
- 1 cup Once Again Organic Sunflower Butter
- 2 medium bananas
- 2 tbsp ground flax
- 1/2 cup cashew milk
- 1 teaspoon Vanilla
- 3 teaspoons Baking Soda
- 1 teaspoon Lemon Juice
Instructions
- Preheat oven to 375º degrees F.
- Place all ingredients into a blender or food processor or vitamix. You can also use a stick blender if you have one. Blend until well mixed.
- Pour batter into a greased muffin tin. You can also use a mini muffin tin to make 24 mini muffins.
- Add additional toppings of your choice to each muffin and lightly stir into each cup.
- Cook time: 15 minutes for full size muffins and 10 minutes for mini muffins.
- Reheat in a toaster oven for about 4 minutes at 350 degrees F, or eat at room temperature.
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