Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT

Homemade Leaky Gut Bone Broth Recipe

You are here:
  1. Home
  2. Recipes
  3. Homemade Leaky Gut Bone Broth…
Leaky Gut Bone Broth Recipe

Leaky Gut Bone Broth

Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation. Plus, it’s easy for a damaged gut to digest and reap the benefits of its protein and minerals. Our version contains added gut superfoods that will take its gut-restoring potential to the next level. The vegetables add prebiotic, anti-inflammatory, flavonoid and nutrient properties, and the spices we use have been specifically shown to improve gut integrity. If you suffer with increased intestinal permeability or one of the many conditions associated with leaky gut, this is a must-have in your regular culinary repertoire.

Conditions associated with leaky gut include: Acne, allergies, brain fog, Celiac disease, constipation, Crohn’s disease, depression, diarrhea, eczema, fatigue, food intolerance, Hashimoto’s thyroiditis, hives, IBS, migraines, overweight/obesity, psoriasis, rheumatoid arthritis, rosacea, ulcerative colitis.

Originally posted on Dr. Kara Fitzgerald. 

Leaky Gut Bone Broth Recipe

Leaky Gut Bone Broth

Print Recipe Pin Recipe
Course Soups

Ingredients
  

  • 2 lbs Poultry, fish, shellfish, beef or lamb bones Options include: cooked bone with a previous meal, with or without skin mean; raw bones with or without skin and meat (can also be browned first for flavor); use a whole carcass or just parts (good choices include feet, ribs, necks and knuckles)
  • 4 cups cold water enough to cover the bones
  • 1-2 tbsp Apple Cider Vinegar
  • 1 medium Onion peeled and quartered
  • 2-3 cloves Garlic peeled and sliced in half
  • 1/4 cup dried wild mushrooms such as shitake
  • 1 tsp turmeric powder
  • 2-3 slices Fresh Ginger Root peeled
  • 1 tsbp dried oregano
  • 1 handful Fresh Parsley only add for last 30 minutes of cooking

Instructions
 

  • Combine bones, water and vinegar in a pot, bring to a boil, remove any scum that has risen to the top and reduce heat.
  • Simmer 4-6 hours for fish or shellfish, 6-48 hrs for poultry, 12-72 hrs for beef or lamb, the longer the better so that more gelatin and nutrients are released into the liquid.
  • Add the vegetables, spices and herbs for the last hour of cooking.
  • Strain through a sieve and discard the bones and vegetables. If uncooked meat was used to start with, you may reserve the meat for soup or salads. If you wish to remove the fat, use a gravy separator while the broth is warm, or skim the fat off the top once refrigerated.
  • Cold broth will gel when sufficient gelatin is present. Broth may be frozen for months, or kept in the refrigerator for about 5 days.
  • Broth can be used in soups, stews, braised dishes, sauces, or gravies.
  • It can also be sipped as a warm drink, especially nice with a squeeze of lemon and a little sea salt.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 9, 201626 Comments
Tags: acneallergiesAnti-inflammation recipebone brothceliac diseasecollagenconstipationdepressiondiarrheafatiguehashimoto'shealthy gutleaky guy
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Post navigation

PreviousPrevious post:Saturday Afternoon ChiliNextNext post:The Best Gluten Free and Vegan Stuffing

Related posts

Drink Recipe to Support Your Health and Mood
Dr. Jill’s Pink Drink
December 7, 2021
eggplant-benefits
Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable
June 16, 2021
Cherry Chocolate-Chip Ice Cream
Cherry Chocolate-Chip Ice Cream
January 4, 2021
Paleo Halloween Mandarin Cups
October 28, 2020
Vegan Strawberry Coconut Ice Cream
August 12, 2020
eating the rainbow
Eating The Rainbow – Full Spectrum Smoothies
July 22, 2020

26 Comments

  1. TB says:
    December 3, 2016 at 3:56 pm

    I make bone broth all the time, but never had it with mushrooms before. I’ll have to try some chicken broth with shiitake next time, sounds tasty!

    Reply
  2. cj says:
    January 3, 2017 at 8:00 am

    Almost everything I see and also cook has onion in it but now I have to cook for someone who cannot eat citrus, tomato/tomato products or onions. What is a good substitute for onions?

    Reply
    • Jill Carnahan, MD says:
      January 3, 2017 at 8:37 am

      Hi CJ,
      Just leave the onions out or use shallots
      warmly
      Dr Jill

      Reply
    • Zara says:
      November 3, 2018 at 3:12 am

      Leeks are a good substitute for onions

      Reply
  3. MB says:
    January 7, 2017 at 5:35 am

    i am dealing with severe leaky gut…..everything aggravates my skin. I have tried other Leaky Gut Bone Broth Recipes but left the chicken in (for sustenance) and it bothered my skin. Was leaving the chicken in part of the problem, and will it hinder the healing? Thank you for any help.
    MB

    Reply
    • Jill Carnahan, MD says:
      January 7, 2017 at 6:05 am

      Hi MB,
      Sometimes collagenous bone broths will upset SIBO and gut dysbiosis – you might try plain collagen powder or bone broth from large marrow bones…
      warmly
      Dr Jill

      Reply
      • MB says:
        January 7, 2017 at 6:11 am

        Thank you Dr. Jill. I also reacted to l-glutamine supplements (severely swollen eyes). Is there a collagen powder you recommend?
        MB

        Reply
        • Jill Carnahan, MD says:
          January 7, 2017 at 12:17 pm

          You bet! I use Upgraded Collagen Powder 1-2 TBSP daily.

          Reply
          • MB says:
            January 8, 2017 at 6:36 am

            Thank you !
            MB

  4. lee says:
    March 10, 2017 at 8:45 am

    Hi

    Dr Jill, I’m making this recipe this weekend and would like to know if it’s best to eat the Bone Broth on a empty stomach or is it ok to eat after I’ve already eaten?

    I’m making the Broth in a slow cooker and i’ll be keeping in the slow cooker for 17 -20 hours.

    Regards

    Lee

    Reply
    • Jill Carnahan, MD says:
      March 10, 2017 at 2:12 pm

      Hi Lee
      You may use on empty stomach or as part of your meal
      warmly
      Dr Jill

      Reply
  5. C says:
    August 4, 2017 at 9:55 am

    Dr. Jill,
    I have significant hair loss, gut issues and adrenal fatigue. I would love to add bone broth and even a collagen powder to my smoothies to help with these issues. However, I have read that those with MTHFR and possible histamine issues may not be able to tolerate either and it could possibly make things worse? How would one know? I greatly appreciate your time and any input? God Bless! C

    Reply
    • Jill Carnahan, MD says:
      August 4, 2017 at 12:36 pm

      Hi C,
      You may try them but marrow bone broth may be better than collagenous bone broth….
      Warmly
      Dr Jill

      Reply
  6. C says:
    August 4, 2017 at 5:04 pm

    Thank you for the response. Are there any collagen powders or premade bone broths that are made from just marrow? Thank you! C

    Reply
    • Jill Carnahan, MD says:
      August 4, 2017 at 9:32 pm

      Hi C – I am not sure… the Bone Broth protein we carry in store would be a good one to try. Call Amy on Monday if you’d like to order 303-993-7910.
      Warmly
      Dr Jill

      Reply
  7. Bryan says:
    November 29, 2017 at 11:21 am

    Hello Dr, Carnahan,

    Im also having skin issues related to foods. Recently just picked up some chicken broth from the my local supermarket.Is that the same as bone broth? Does using marrow differ from using just meat?

    Warm

    Regards

    Bryan

    Reply
    • Jill Carnahan, MD says:
      November 29, 2017 at 4:39 pm

      Hi Bryan,
      Bone broth may be high histamine – so I recommend avoiding for now if you are sensitive.w
      Warmly
      Dr Jill

      Reply
  8. Shannon says:
    February 17, 2018 at 5:46 pm

    Dr. Jill,
    My son has severe chronic stomach pain on the lower right side. He’s been evaluated for so many things. He has celiac disease, slow motility, autoimmune markers, and malabsorption. Could Leaky Gut be the cause of all of this?

    Reply
    • Jill Carnahan, MD says:
      February 18, 2018 at 6:25 pm

      Yes, dysbiosis and leaky gut could both be part of the problem

      Reply
  9. Priya brahma says:
    May 7, 2018 at 8:43 am

    Hello Dr. Jill,

    My husband has Anklysoining spondylitis and recently developed digestive issues including leaky gut. When i prepare soup with lamb meat and bones and veggies, hes okay with that. But when i make broth with lamb bones( recipe u have mentioned), his AS symptoms are back- back stiffness, stomach bloating, gas cramps.
    We are not able to understand what is going on and what are we doing wrong ith the . Please help

    Reply
    • Jill Carnahan, MD says:
      May 7, 2018 at 3:43 pm

      Hi Priya, He may be sensitive to lamb – you might try chicken or beef instead. Or do testing for food sensitivities.
      warmly
      DR Jill

      Reply
  10. Kath says:
    May 22, 2018 at 12:44 am

    Hi Dr Jill Carnahan,

    How often and how much broth should be taken to reduce the symptom for leaky gut.
    Thanks
    Kath

    Reply
    • Jill Carnahan, MD says:
      May 22, 2018 at 8:42 pm

      Hi Kath,
      There is no standard but many patients drink 1 cup 1-2 X daily
      warmly
      Dr Jill

      Reply
  11. Dan Shankle says:
    September 23, 2019 at 9:26 pm

    Dr Jill; Thank you for your recipe and encouraging posts. I am 74 yr old male with mild Crohn’s . I have had a total of 6 bleeds over the past 15 years and 2 perianal abscesses and 1 perianal ulceration in the past 2 years. My GI Dr and Surgeon are HOT to put me on a Biologic with ALLLLLL the associated side effects. I would much rather try Bone broth and some other lifestyle adjustments and continue with Llialda 12 GM Tabs, @ 3 tabs per day. Thank you for your work.

    Reply
  12. Jeffrey Adams says:
    January 26, 2021 at 1:24 pm

    Good day Dr Jill…is chronic urticaria included with leaky gut syndrome? 21 years with CU ,and now have finally gotten on the trail towards relief…you have help as I have been reading your info. And I’m so grateful…any takes on CU and leaky gut? Ty for you invaluable info and input…j

    Reply
    • Jill Carnahan, MD says:
      January 26, 2021 at 6:09 pm

      Hi Jeffrey,
      Chronic urticaria may be related to poor breakdown of histamine, genetic SNPs, thyroid abnormalities or mold or other toxin exposure. The gut may have something to do with it but not always
      warmly
      Dr. Jill

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new windowSoundCloud page opens in new window
Latest Podcasts
  • 131: Dr. Jill interviews Dr. Shelese Pratt on Gut Health with a Microbiome Deep Dive
    131: Dr. Jill interviews Dr. Shelese Pratt on Gut Health with a Microbiome Deep Dive
    December 1, 2022
  • Shaina Cahill
    130: Dr. Jill interviews Shaina Cahill, PhD on Fecal Microbiota Transplant
    November 28, 2022
  • #129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    November 24, 2022
  • #128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    November 19, 2022
Facebook
Jill Carnahan, MD
Dr. Jill Carnahan, MD

© 2023 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and get SEVEN FREE health downloads
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.
RESOLVE YOUR MOLD EXPOSURE SYMPTOMS
Dr. Jill's long-awaited Miracle Mold Detox Box is finally here. This handcrafted and researched bundle includes all of the crucial pieces you need to release and flush out toxins in 30 days.
SHOP NOW