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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Paleo Pulled Pork

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This DELICIOUS Paleo Pulled Pork recipe was shared with me by Megan Forbes of Forbes Nutritional Consulting!

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You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a large collection of soups, starts, snacks and main courses and of course some healthy treats for you and the family.

Pork

Pork is the culinary name for meat from the domestic pig (Sus domesticus). It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC. Pork is eaten both freshly cooked and preserved. Curing extends the shelf life of the pork products. Ham, smoked pork, gammon, bacon and sausage are examples of preserved pork. Charcuterie is the branch of cooking devoted to prepared meat products, many from pork.

Pork is the most popular meat in East and Southeast Asia, and is also very common in the Western world. It is highly prized in Asian cuisines for its fat content and pleasant texture. The religions of Judaism and Islam, as well as some Christian denominations, forbid pork consumption; the sale of pork is illegal in many Muslim countries, particularly in those with sharia law as part of the constitution, and is severely restricted in Israel (the only country with a Jewish majority).

Paleo Pulled Pork

Print Recipe Pin Recipe
Course Main Courses, Main Dish

Ingredients
  

  • 2.5 Lbs Pork tenderloin or TRIMMED pork chops (ask butcher to trim them when you buy it)
  • 3/4 Cup Water
  • 1/4 Cup Lemon Juice
  • 4 Tbsp Olive Oil
  • 1 Leek chopped
  • 1 Tbsp Cumin
  • 1 Tsp Salt
  • 1 Tsp Thyme
  • 1 Squash chopped
  • 1 Head Kale chopped

Instructions
 

  • Put everything in the crock pot starting with water and lemon juice, then meat, then the rest. Set on low for 6-7 hours. When you’re ready to serve, remove the pork from the crockpot (if needed) and shred it, holding one fork steady while pulling away with a second fork. Put over bed of greens with drizzled olive oil or chopped avocado.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 4, 2014Leave a comment
Tags: dinnerhealthy paleohealthy porkhealthy pulled porkKalekale recipepaleopaleo pulled porkpaleo recipepaleo recipespork recipepulled porkpulled pork recipeSquash
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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