Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT

Cauliflower Tabbouleh

You are here:
  1. Home
  2. Recipes
  3. Cauliflower Tabbouleh
Cauliflower-Tabbouleh

Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients. Cauliflowers are cruciferous vegetables that contain compounds, called glucosinolates that can be converted by digestion and microbial action in the gut to derivative indoles, thiocyanates and isothiocyanates. These biologically active derivatives are known to prevent cancer, reduce inflammation, improve estrogen metabolism (important for men, as well as women), and support detoxification.

Other cruciferous veggies to look out for include arugula, bok choi, broccoli, Brussel Sprouts, cabbage, collard greens, kale, mustard greens, radish, turnip and watercress.

This recipe was originally posted on Dr. Kara Fitzgerald and is one of their favorite cleansing recipes from their 6-day online healthRESET detox program.

Cauliflower-Tabbouleh

Cauliflower Tabbouleh

Print Recipe Pin Recipe
Cook Time 15 mins
Total Time 15 mins
Course Salads & Sides
Servings 2 people

Ingredients
  

  • 1 medium Cauliflower cut into florets
  • 2 tbsp Olive Oil
  • 1 Lemon Zest
  • 1 Lemon Juice
  • 1/2 cup parsley leaves chopped
  • 1/2 cup Cilantro chopped
  • 3 Scallions thinly sliced
  • 1/2 cup pomegranate arils
  • 1/2 cup black olives halved
  • 1/2 cup walnuts roughly chopped
  • 3-4 shakes kelp granules
  • salt and pepper to taste

Instructions
 

  • Finely chop the cauliflower until it resembles grains. You can do this very quickly in a food processor, by pulsing the cauliflower until done; be careful not to go too far).
  • Optional for non-raw version: lightly cook the cauliflower grains, either in the oven on a baking sheet or in a saute pan with olive oil.
  • In a large bowl, briefly whisk the olive oil, lemon zest and lemon juice together with a fork.
  • Add the cauliflower “grains” and all remaining ingredients and toss well.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 6, 2017Leave a comment
Tags: CauliflowerCauliflower Tabboulehdetoxdetox programdigestionfunctional nutritionglucosinolatesgluten-freehealth resetHealthy recipemetabolismTabboulehvegetables
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Post navigation

PreviousPrevious post:Paleo Lemon Sponge CustardNextNext post:Dr. Jill’s Top 11 Christmas Gifts For Your Best Health EVER

Related posts

Drink Recipe to Support Your Health and Mood
Dr. Jill’s Pink Drink
December 7, 2021
eggplant-benefits
Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable
June 16, 2021
Cherry Chocolate-Chip Ice Cream
Cherry Chocolate-Chip Ice Cream
January 4, 2021
Paleo Halloween Mandarin Cups
October 28, 2020
Vegan Strawberry Coconut Ice Cream
August 12, 2020
eating the rainbow
Eating The Rainbow – Full Spectrum Smoothies
July 22, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new windowSoundCloud page opens in new window
Latest Podcasts
  • Shaina Cahill
    #130: Dr. Jill interviews Shaina Cahill, PhD on Fecal Microbiota Transplant
    November 28, 2022
  • #129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    #129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    November 24, 2022
  • #128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    #128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    November 19, 2022
  • #127: Dr. Jill interviews Jim Tomlinson on Mold Remediation 101
    #127: Dr. Jill interviews Jim Tomlinson on Mold Remediation 101
    November 12, 2022
Facebook
Jill Carnahan, MD
Dr. Jill Carnahan, MD

© 2023 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and get SEVEN FREE health downloads
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.
RESOLVE YOUR MOLD EXPOSURE SYMPTOMS
Dr. Jill's long-awaited Miracle Mold Detox Box is finally here. This handcrafted and researched bundle includes all of the crucial pieces you need to release and flush out toxins in 30 days.
SHOP NOW