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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Maca Hot Cocoa

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Maca Hot Cocoa

Maca is all the rage in the health and wellness circles. It has been touted as a mood enhancer that improves fertility in both men and women, and balances hormones in menopausal ladies.

Prior to its popularity amongst the health-minded folks, Maca was traditionally eaten as a food in Peru and has been cultivated for the past 3000 years.

That means Maca is a super food, not a supplement. But, many people are using it as a supplement and that can lead to problems like insomnia, headaches, mood swings and thyroid disorders, when taken in excess. We also put raw Maca into smoothies or drink it in cold water or juice. Maca was never eaten this way, at least not for the past 3000 years.

When it comes to using this super food, follow the traditional ways of preparation to gain the most benefit from it. That means, cook it, eat it as a food or enjoy it as a warm drink, and let it work it’s magic on your hormones and your libido. Read more about Maca while you enjoy this delicious Maca Hot Cocoa recipe from Andrea Beaman. Visit her site here.

Maca Hot Cocoa

Maca Hot Cocoa

Print Recipe Pin Recipe
Course Drinks
Servings 2 servings

Ingredients
  

  • 1 tbsp ghee or coconut oil
  • 2-3 tsp Maca powder
  • 1 tbsp unsweetened cocoa powder
  • 1/2 tsp cinnamon
  • 2 cups milk (oat milk, whole milk, coconut milk, almond milk, etc.), or water
  • 1 tbsp honey or maple syrup

Instructions
 

  • Heat oil, maca, cocoa and cinnamon in a sauce-pan for 1-2 minutes.
  • Add milk of your choice and bring to a boil, whisking to incorporate all the ingredients.
  • Reduce heat to simmer, add honey, and cook additional 3-5 minutes.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 26, 2018Leave a comment
Tags: healhty recipeshealthy hot cocoaherbal medicinemacamaca hot cocoaorganic recipes
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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