Yummy Gluten-Free, Grain-Free Breakfast Bars! GLUTEN-FREE, GRAIN-FREE BREAKFAST BARS
- 1 ¼ cup blanched almond flour
- ¼ teaspoon celtic sea salt
- ¼ teaspoon baking soda
- ¼ cup grapeseed oil
- 1/8 cup pure molasses
- 1/8 cup of pure organic maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ cup unsweetened shredded coconut
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup almond slivers
- ¼ cup of crushed pecans
- ¼ cup of crushed walnuts
- ¼ cup of chia seeds
- ¼ cup raisins or dried cranberries
- In a small bowl, combine almond flour, salt and baking soda
- In a large bowl, combine grapeseed oil, molasses, maple syrup, & vanilla
- Stir dry ingredients into wet
- Mix in coconut, seeds, nuts, chia & dried fruit
- Grease an 8×8 inch glass or ceramic baking dish
with grapeseed oil
- Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
- Bake at 350° for 20-25 minutes
- Serve! If bars seem to crumble easily, you can add slightly more oil & molasses. I just cool and keep bars in the fridge and they stay together just fine.
Makes 12-16 bars
Modified recipe from Elena's Pantry ….http://www.elanaspantry.com/
You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a large collection of soups, starts, snacks and main courses and of course some healthy treats for you and the family.
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