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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Cabbage Beet Slaw Salad

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Cabbage

Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes toxins from the body.

Beets are high in immune-boosting vitamin C, fibre and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is a good for your bones, liver, kidneys, and pancreas). Beets are a unique source of betaine, a nutrient that helps protect cells, proteins, and enzymes from environmental stress. They are also great at helping to lower inflammation in your body. Beets also help to support the detoxification process in the body, as well as helping to purify your blood and liver.

Both of these powerhouse vegetables have powerful phytonutrients that contain anti- cancer properties. So why not pick up some cabbage and beets on your next shopping trip and make this delicious cabbage beet slaw.

This recipe was originally posted on Delicious Alternatives. Like this recipe? Then check out Shirley Plant’s newest cookbook, Finally… Paleo Food I Can Eat! here.

 

Cabbage

Cabbage Beet Slaw Salad

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Course Salads & Sides

Ingredients
  

  • 6 cups cabbage shredded
  • 2 avocados chopped
  • 1 bunch Fresh Cilantro chopped
  • 4 large beets cooked and chopped
  • 3 Green Onions chopped
  • 2 tbsp Fresh Dill chopped
  • 1/3 cup Olive Oil
  • 1 tsp Sea Salt

Instructions
 

  • Shred cabbage in a food processor or slice finely.
  • Place cabbage in a bowl and add remaining ingredients
  • Dress salad with sea salt and olive oil

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 5, 2017Leave a comment
Tags: allergy-freeappetizerAvocadobeetbeet saladbeetscabbagecabbage saladpaleopaleo dietpaleo recipesaladvegan
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
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