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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Honeydew Lime Creamsicle

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Honeydew Lime Creamsicle

Make this as a creamsicle smoothie to enjoy right away, or freeze in freezer pop forms and enjoy on a hot day. Adjust to your desired of tartness or sweetness. Dairy free, soy free, and still creamier than can be. Full of healthy fats, without any added sugar.

Creamy, nourishing, and lip-smacking lime-y. Give your kids a replenishing alternative to junky corn syrup popsicles or shakes. Tastes best with ripe organic ingredients. Don’t use processed coconut milk from a carton like So Delicious – it’s the wrong animal for this recipe. Be sure to use a good full fat organic canned coconut milk, unsweetened, and blend it to even consistency before using it, if necessary.

*Original Recipe by Judy Converse (http://nutritioncare.net/recipe/honeydew-lime-creamsicle/)

Honeydew Lime Creamsicle

Honeydew Lime Creamsicle

Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Desserts
Servings 4

Ingredients
  

  • 1 1/2 cups crushed ice
  • 1/2 ripe soft avocado
  • 1/3 wedge ripe honeydew melon cut off rind, and cut into chunks
  • 1/4 cup Lime Juice unsweetened
  • 6 ounces Coconut Milk unsweetened, canned, full fat
  • 4-6 drops plain stevia
  • 2-6 tbsp filtered cold water
  • 1 scoop organic grass fed collagen powder Bulletproof, Zint work well

Instructions
 

  • Place crushed ice in bottom of blender, followed by remaining ingredients in order shown above, except the water.
  • Blend until creamy. If this is thicker than you'd like, add water as needed and blend again.
  • Pour into popsicle forms and freeze, or serve immediately as a smoothie or creamy thick treat to eat with a spoon.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 29, 20161 Comment
Tags: healthy creamsiclehealthy summer snackshoneydewhoneydew lime creamsicle
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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1 Comment

  1. Fogliarino Eliane says:
    February 3, 2019 at 5:25 am

    Extremely interesting article, I had brain surgery and never felt the same.
    Anything to help will be
    appreciate. Thank you Jill

    Reply

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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