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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Sweet and Sour Crispy Chicken Wings

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Sweet and Sour Crispy Chicken Wings. Does a delicious plate of hot Sweet and Sour Crispy Chicken Wings that also happens to be free of nightshades, dairy, sugar, AND soy sound too good to be true? Well, it’s not, thanks to the amazing Brandi Mackenzie! She says,

“Since you cut out inflammatory foods, do you miss the sticky, crunchy, yummy mess of hot wings? Because I did… until now! I always liked a terryaki style, sweet with heat kind-of wing. So, I’ve created one that covers those flavors. It is sweet yet has a lot of depth in a briney, salty, sour kind-of way. However, this is autoimmune paleo friendly, so it’s free of nightshades, dairy, sugar and soy!”

Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas!

You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a large collection of soups, starts, snacks and main courses and of course some healthy treats for you and the family.

Chicken

Chicken meat contains about two to three times as much polyunsaturated fat than most types of red meat when measured as weight percentage.

Chicken generally includes low fat in the meat itself (castrated roosters excluded). The fat is highly concentrated on the skin. A 100g serving of baked chicken breast contains 4 grams of fat and 31 grams of protein, compared to 10 grams of fat and 27 grams of protein for the same portion of broiled, lean skirt steak

Sweet and Sour Crispy Chicken Wings

Print Recipe Pin Recipe
Course Main Courses, Main Dish
Servings 2 people

Ingredients
  

Wings

  • 2 lbs Chicken Wings
  • 2 tbsp Expeller Pressed Coconut Oil (flavorless) softened

Sauce

  • 1/4 cup Maple Syrup
  • 3 tbsp Coconut Aminos
  • 2 tbsp Ume Plum Vinegar
  • 2 tsp Hudson's Bay spice blend * See Recipe Note
  • 1 tsp Sugar Free Fish Sauce
  • 2-3 cloves minced garlic optional
  • 1/4 cup+ XCT Oil or Expeller Pressed Coconut Oil melted

Instructions
 

  • Pre-heat oven to 450F degrees.
  • Cut wings to separate between forearm and upper arm, leaving tip in tact. Toss in coconut oil and place on parchment lined sheet pan. Cook until crispy, 45-60 minutes.
  • Combine all sauce ingredients, except oil, into a large bowl. Whisk in oil.
  • Transfer sauce to a small sauce pan and bring to a simmer at medium-low heat. Cook for 20 minutes, until reduced to a molasses-thick sauce.
  • Remove from pan and place back in to large bowl.
  • Once wings are crispy, remove from oven. Toss in large bowl, with sauce, while still warm. 7. Serve immediately over greens and eat with your fingers. Enjoy!

Notes

If you avoid seed spices on AIP, you may substitute this blend with a pinch (appx 1/8 teaspoon) of each: garlic powder, onion powder, dried rosemary and dried thyme.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPApril 17, 2015Leave a comment
Tags: autoimmune paleoautoimmune paleo dinnerautoimmune paleo friendlyautoimmune paleo recipeautoimmune recipehealthy chicken wingshealthy sweet and sourpaleo chicken recipepaleo chicken recipespaleo chicken wingspaleo chicken wings recipepaleo recipeSweet and Sour Chicken Wings
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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