Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT

Paleo Halloween Mandarin Cups

You are here:
  1. Home
  2. Recipes
  3. Paleo Halloween Mandarin Cups

This recipe was originally posted on Little Bites of Beauty.

If you are looking for an easy and healthy little desserts for “Trick or Treat” night, these Paleo Halloween Mandarin Cups are the perfect recipe for you!

They combine the traditional Jack O’ Lantern Oranges with the delicious and spooky Dirt Cups, all while looking like tiny, little carved pumpkins!

These paleo Halloween treats are super healthy and free from gluten, dairy, nuts and refined sugar, making them a great option for a kid party (you never know what kids might be allergic to) or simply for us adults, to enjoy something that’s actually nourishing on the night in which junk food makes its triumph!

How make this recipe Easier & Faster:

To drastically reduce the prep time of these paleo Halloween Mandarin Cups, you can simply draw the Jack ‘O Lanterns faces with a sharpie on the mandarin peel and avoid carving it and filling the cut outs with chocolate. This will definitely make the preparation process a lot quicker.

Alternatively, you can still carve out the orange part of the mandarin peel (see instructions in the recipe card below) and avoid filling them with melted chocolate. Your Halloween Mandarin Cups will have white cutouts instead of dark ones, but they’ll be as cute!

Paleo Halloween Mandarin Cups

Print Recipe Pin Recipe
Course Desserts
Servings 12

Ingredients
  

  • 12 tangerines
  • 1 oz 90% Dark Chocolate

For the Dirt Filling

  • 1 1/2 frozen bananas
  • 1/3 cup Pumpkin Puree
  • 1 tbsp cacao powder
  • 1 tbsp carob powder
  • 1/4 cup tigernut flour
  • 1 tangerine pulp

For the Toppings

  • 2 tbsp cacao nibs
  • 1 oz 90% Dark Chocolate
  • 1/2 tbsp date syrup
  • 2 tbsp freeze dried raspberries
  • 2 tbsp Shredded coconut*

Instructions
 

  • With a sharpie, draw out Jack ‘o Lanterns’ eyes, nose and mouth over the side of your mandarins. This sketch will help you be more precise when you make incisions in the mandarin skin.
  • With a cutter or a sharp knife, cut along the lines you traced with your sharpie, making sure you don’t cut it all the way through.
  • Remove the orange layer of the skin (making sure the white, internal part of the skin is still intact).
  • Melt the chocolate and use it to fill the incisions you made on the mandarin skin. You can do so by helping yourself with a small kitchen brush or with a small spoon and a toothpick, just like I did.
  • Slice the top off the mandarins, then run a sharp knife or cutter around its interior and cut out a big cone of mandarin pulp which you’ll reserve for the dirt filling or for a fruit salad. Do not remove all of the pulp, but make sure you leave some attached to the skin so it will add a juicy taste to your dirt filling.
  • Place your Halloween mandarin cups in the refrigerator and start preparing the filling.
  • Combine all ingredients for the Dirt filling in a Vitamix and blend until you have smooth and creamy mousse.
  • Transfer the dirt mousse in a pastry bag (or in a Ziploc bag in which you cut off a small piece of the corner) and squeeze out the mousse in the mandarin cups.
  • In a small pan, melt the dark chocolate, take it off the stove and mix date syrup and cacao nibs, mixing well until they are all coated with the chocolate-date syrup mixture.
  • Garnish your Halloween Mandarin Dirt Cups with some glazed cacao nibs, some shaved coconut and crushed freeze dried raspberries.
  • Add in a fun paper straw (I cut mine in 3 pieces) and serve!

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 28, 2020Leave a comment
Tags: halloweenhalloween desserthealthy dessert
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Post navigation

PreviousPrevious post:How to Supercharge Your Health With PEMF TherapyNextNext post:34: Dr. Jill Interviews Bob Miller on Histamine Intolerance

Related posts

Drink Recipe to Support Your Health and Mood
Dr. Jill’s Pink Drink
December 7, 2021
eggplant-benefits
Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable
June 16, 2021
Cherry Chocolate-Chip Ice Cream
Cherry Chocolate-Chip Ice Cream
January 4, 2021
Vegan Strawberry Coconut Ice Cream
August 12, 2020
eating the rainbow
Eating The Rainbow – Full Spectrum Smoothies
July 22, 2020
carrot
Carrot Ginger Soup
January 2, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new windowSoundCloud page opens in new window
Latest Podcasts
  • 131: Dr. Jill interviews Dr. Shelese Pratt on Gut Health with a Microbiome Deep Dive
    131: Dr. Jill interviews Dr. Shelese Pratt on Gut Health with a Microbiome Deep Dive
    December 1, 2022
  • Shaina Cahill
    130: Dr. Jill interviews Shaina Cahill, PhD on Fecal Microbiota Transplant
    November 28, 2022
  • #129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    November 24, 2022
  • #128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    November 19, 2022
Facebook
Jill Carnahan, MD
Dr. Jill Carnahan, MD

© 2023 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and get SEVEN FREE health downloads
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.
RESOLVE YOUR MOLD EXPOSURE SYMPTOMS
Dr. Jill's long-awaited Miracle Mold Detox Box is finally here. This handcrafted and researched bundle includes all of the crucial pieces you need to release and flush out toxins in 30 days.
SHOP NOW