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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Turmeric Golden Milk Popsicles

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Golden Milk

Turmeric Golden Milk is all the rave these days! So why not enjoy them frozen all summer long. Turmeric is an anti-inflammatory, and is said to help boost the immune system, so not only will they cool you off, it’s also a great way to get the benefits of Turmeric.

They also taste great! Not too sweet, with a hint of coconut, these pops are healthy and delicious for adults.

This recipe is Dairy Free, Gluten Free, Paleo, and Vegetarian.

This recipe originally appeared on Skinny Taste.

 

Turmeric is a powerful weapon against inflammation.

Inflammation is a root cause of many health conditions like metabolic syndrome, heart disease, and even cancer. Inflammation has also been shown to play a role in cognitive decline. Turmeric’s powerful anti-inflammatory properties offer a protective benefit. To make it easy to add in, use turmeric in a go-to salad dressing. I love to whisk together white miso paste, tahini, apple cider vinegar, and turmeric—simply delicious and powerful. Get my favorite turmeric salad dressing recipe here. {source}

 

Turmeric might stave off neurodegenerative diseases.

Because curcumin crosses the blood-brain barrier, research has suggested the brain can also benefit from its anti-inflammatory, antioxidant benefits and stave off conditions like Alzheimer’s. Use turmeric in an all-purpose spice blend for fish or to toss with olive oil and toast up with walnuts, another food shown to protect brain function as we age. {source}

Golden Milk

Turmeric Golden Milk Popsicles

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Course Desserts

Ingredients
  

  • 2 cups light canned coconut milk
  • 3 tbsp honey
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/8 tsp freshly ground black pepper

Instructions
 

  • Place all the ingredients in a blender and blend until smooth. Strain.
  • Pour the mixture into popsicle molds and freeze 1 hour. Insert the sticks and freeze until solid, about 4 hours more.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 24, 20181 Comment
Tags: golden milkHealthy recipenutritionpopsiclessummer recipeturmericturmeric popsiclesturmeric recipe
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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1 Comment

  1. Natalie Levin says:
    July 26, 2018 at 9:47 pm

    Thanks for your creative delicious recipes Jill! I have shared them with friends and look forward to making most of them.

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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