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Stone Fruit Summer Salsa Recipe

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Stone Fruit Summer Salsa

Do you want to try a fun summer salsa? Use stone fruit! Enjoy this salsa on salad, or pair with your favorite chips. This recipe was originally posted on AndreaBeaman.com.

What is stone fruit?

A stone fruit, also called a drupe, is a fruit with a large “stone” inside. The stone is sometimes called the seed, but that is a mistake, as the seed is inside the stone. The stones can also be called pits. Examples of stone fruits are peaches, nectarines, plums, lychees, mangoes, and cherries. These fruits are edible and used frequently in cooking. {source}

Benefits

Peaches, nectarines, apricots, plums and cherries are now in season, which is great news for your health. Rich in vitamins A, C and E, as well as dietary fibre, potassium and antioxidants, these vibrant fruits pack a potent nutritional punch.

Stone Fruit Summer Salsa

Stone Fruit Summer Salsa

Print Recipe Pin Recipe
Course Salads & Sides

Ingredients
  

  • 2 lbs stone fruit peaches, plums, cherries, nectarines, mangoes
  • 2 Scallions minced
  • 1/4 cup Cilantro chopped
  • 1 tsp Ginger peeled and minced
  • 1 Garlic clove peeled and minced
  • 1 Lime juice
  • 1 tsp Raw Local Honey optional
  • 1/4 tsp Sea Salt

Instructions
 

  • Remove the drupe (pit), and discard.
  • Dice the fruit and place into a mixing bowl. For the recipe above I used peaches, plums and cherries.
  • Add the scallions and cilantro and toss. Combine ginger, garlic, lime, honey, and sea salt.
  • Pour into the bowl and toss all ingredients.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 31, 2017Leave a comment
Tags: fruithealthhealthy mealsnutritionrecipesalsastone fruitsummer
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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