We recommend starting with 5-10min at 100degrees and working up slowly to 25-30min at 130degrees. Ideally, during detoxification, sauna should be used 2-3X weekly.
Clients should bring a small gym bag, BPA free water bottle, towel(s), swimwear, and a robe if desired. Spa music CDs are provided but you may bring your own portable player or CD if you like.
To purchase or book sessions call us at 303-993-7910.