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Plantain Paleo Pancakes

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Plantain Paleo Pancakes

Enjoy this simple and delicious Plantain Paleo Pancakes recipe. It is egg-free, grain-free, nut-free, sweetener-free, dairy-free, vegan. Served them stacked up with your favorite berries, filled with nut butter, or drizzle some organic maple syrup on them.

Enjoy your ‘paleo-licious’ pancakes!

Originally posted on Vine Healthcare.

Plantain Paleo Pancakes

Plantain Paleo Pancakes

Enjoy this simple and delicious Plantain Paleo Pancakes recipe. It is egg-free, grain-free, nut-free, sweetener-free, dairy-free, vegan. Served them stacked up with your favorite berries, filled with nut butter, or drizzle some organic maple syrup on them.
Print Recipe Pin Recipe
Course Breakfast

Ingredients
  

  • 4 plantains ripe
  • 1/2 tsp Baking Soda
  • 1/4-1/2 Cinnamon to taste
  • 2 tbsp Coconut oil
  • 1 pinch Sea Salt
  • 1 tsp Apple Cider Vinegar
  • 1/4-1/2 tsp Vanilla

Instructions
 

  • Blend the ripe plantains along with all the other ingredients into a smooth batter.
  • Use a large spoon to smooth them out onto a greased pan (use coconut oil to grease).
  • Bake at 400 F until slightly browned and ‘puffed’ up.
  • Enjoy!

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 22, 20165 Comments
Tags: breakfastdairy freeegg-freegrain freenut freepaleopaleo pancakespancakesvegan
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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5 Comments

  1. Maria Roman says:
    January 21, 2017 at 11:06 am

    Thanks a lot for all these recepies. I can’t recogbiza all the mushrums names but I have a son in law that use them a lot for cooking. Regarding the adrenal fatigue, it’s the first time I read about it. But I can tell that I have high blood pressure, my doctor says my high blood is due to my obesity (234) 5’2″ – high, 67 years. Have suffered depression since i was a girl, tired most of the time, tiny hair and lack of motivation. I’m so glad about finding you and dr. O’Bryan because you give people hope and motivation. Love you people, God bless you all. Sincerely, Maria. (Sorry for my english)!!

    Reply
  2. Alicia says:
    January 25, 2017 at 4:59 pm

    Could bananas be used in place of plantains as well?

    Reply
    • Jill Carnahan, MD says:
      January 25, 2017 at 7:54 pm

      you might try it…

      Reply
  3. Melissa Hoffman says:
    April 8, 2018 at 9:20 am

    Did you use a picture of real pancakes? This recipe is laughable and frustrating.

    Reply
    • Jill Carnahan, MD says:
      April 8, 2018 at 12:38 pm

      Thanks for the feedback, Melissa! I haven’t made this recipe myself…

      Reply

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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