Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT

Pan-Seared Salmon with Mango and Avocado Salsa

You are here:
  1. Home
  2. Recipes
  3. Pan-Seared Salmon with Mango and…

Pan-Seared Salmon with Mango and Avocado Salsa. This amazing Pan-Seared Salmon with Mango and Avocado Salsa recipe comes from my friend Tracy Konoske at Healthy Lifestyles! Wild salmon has omega 3 fatty acids – which are ESSENTIAL to our good health and well-being! Our bodies are not able to make it, so it is vital that we get them from our diet!

Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a large collection of soups, starts, snacks and main courses and of course some healthy treats for you and the family.

Salmon /ˈsæmən/ is the common name for several species of fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic (genus Salmo) and Pacific Ocean (genus Oncorhynchus). Many species of salmon have been introduced into non-native environments such as the Great Lakes of North America and Patagonia in South America. Salmon are intensively produced in aquaculture in many parts of the world.

Mango

The mango is a juicy stone fruit (drupe) belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant familyAnacardiaceae. The mango is native to South Asia,[1][2] from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. The center of diversity of the Mangifera genus is in India.

While other Mangifera species (e.g. horse mango, Mangifera foetida) are also grown on a more localized basis, Mangifera indica—the “common mango” or “Indian mango”—is the only mango tree commonly cultivated in many tropical and subtropical regions. It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.

Avocado

The avocado (Persea americana) is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed.[3]

Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.

Pan-Seared Salmon with Mango and Avocado Salsa

Print Recipe Pin Recipe
Course Main Courses

Ingredients
  

Mango and Avocado Salsa

  • 2 Cups Mango Ripened & diced (about 2 mangos)
  • 1/2 Cup Red Onion Finely diced
  • 1 Cup Avocado Hass, diced (1 medium avocado)
  • 1/4 Cup Fresh Cilantro Minced
  • 2 Tbsp Olive Oil Extra virgin (I use Apollo Organic Olive Oil)
  • Freshly Ground Black Pepper
  • Pinch Kosher Salt
  • 1/4 Tsp Red Pepper Flakes
  • 1 Lime Juiced

Salmon

  • 2 Pounds Wild Salmon Fillet Fresh
  • 2 Tbsp Coconut Or ghee, or other fat of your choice that withstands heat without oxidizing
  • Sea Salt
  • Black Pepper Freshly ground

Instructions
 

Mango and Avocado Salsa

  • Mix all ingredients together in a serving bowl.

Salmon

  • Cut the salmon into four equal pieces.
  • Season each side with salt and pepper.
  • Heat a cast iron or Le Creuset skillet with the ghee (no teflon please!)
  • Cook the salmon on the skillet skin side down for about 6 minutes, or until the skin is crispy enough to release from the skillet.
  • Then quickly sear each side of the salmon for about 30 seconds. If you need a bit more heat to cook all the way through, cover with a lid. The biggest mistake people make when cooking fish is OVER cooking it. It just should be flaky but no raw pink inside. If it’s firm, it’ll be okay but you’ve over cooked it.
  • Remove the salmon from the skillet, spoon on your choice of salsa and enjoy!

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 30, 2014Leave a comment
Tags: Avocadohealthy cookingHealthy recipehealthy recipeshealthy salmonmangomango avocado salsasalmonsalmon recipe
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Post navigation

PreviousPrevious post:Pam’s “Famous” Raw Kale SaladNextNext post:Why I’m a fan of Bulletproof coffee…

Related posts

Drink Recipe to Support Your Health and Mood
Dr. Jill’s Pink Drink
December 7, 2021
eggplant-benefits
Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable
June 16, 2021
Cherry Chocolate-Chip Ice Cream
Cherry Chocolate-Chip Ice Cream
January 4, 2021
Paleo Halloween Mandarin Cups
October 28, 2020
Vegan Strawberry Coconut Ice Cream
August 12, 2020
eating the rainbow
Eating The Rainbow – Full Spectrum Smoothies
July 22, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new windowSoundCloud page opens in new window
Latest Podcasts
  • Shaina Cahill
    #130: Dr. Jill interviews Shaina Cahill, PhD on Fecal Microbiota Transplant
    November 28, 2022
  • #129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    #129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    November 24, 2022
  • #128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    #128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    November 19, 2022
  • #127: Dr. Jill interviews Jim Tomlinson on Mold Remediation 101
    #127: Dr. Jill interviews Jim Tomlinson on Mold Remediation 101
    November 12, 2022
Facebook
Jill Carnahan, MD
Dr. Jill Carnahan, MD

© 2023 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and get SEVEN FREE health downloads
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.
RESOLVE YOUR MOLD EXPOSURE SYMPTOMS
Dr. Jill's long-awaited Miracle Mold Detox Box is finally here. This handcrafted and researched bundle includes all of the crucial pieces you need to release and flush out toxins in 30 days.
SHOP NOW