Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • PRESS KIT
    • Press Kit
    • In the Media
  • EVENTS
  • PODCAST
  • DR. JILL’s BOOK
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Podcasts
    • Dr. Jill’s Recipes
    • Dr. Jill on Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
    • Dr. Jill’s Book
  • CONTACT

Animal Crackers

You are here:
  1. Home
  2. Recipes
  3. Animal Crackers
animal crackers

Animal Crackers recipe was originally posted on Super Healthy Kids and is nut free, dairy free, and gluten free. 

It’s back to school time and finding healthy snacks can be such a challenge.

Crackers can be a great snack for kids– especially, crackers that are homemade, full of nutrients, and tastes great.

The main ingredient in this cracker is sunflower seeds, and that’s what makes them a nutrition powerhouse! 1/4 cup of Sunflower seeds provides:

  • 90% of the Daily value for Vitamin E (providing anti inflammatory benefits.)
  • 54% of the DV for Vitamin B1
  • Also a good source of manganese, magnesium, copper, and tryptophan.
  • Contains 7 grams of protein!
WARNING:  These crackers are not sweet! Even with the honey and coconut, they are not sweet. If your kids are used to having store bought animal crackers, and use those as a comparison- this will be a total disappointment.
animal crackers

Animal Crackers

Print Recipe Pin Recipe
Course Snacks

Ingredients
  

  • 1 cup sunflower seeds
  • 1/4 cup flaxseed ground
  • 1/4 cup coconut flakes
  • 1 tbsp Honey
  • 1/8 tsp Salt
  • 1/4 cup Water

Instructions
 

  • Place shelled sunflower seeds in a food processor or blender. Grind until it's the texture of coarse meal.
  • Place seed meal into a bowl and add remaining ingredients and stir with a spoon.
  • Chill in the fridge for 30 minutes.
  • Spoon batter onto wax paper. Cover with wax paper and roll out with rolling pin until 1/4-1/8th inch thick. Cut out shapes.
  • Place shapes on greased cookie sheet. Bake in 300 degrees oven for 15 minutes. Remove from oven and cool on wire rack.
  • Delicious served with unsweetened yogurt.

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 13, 20182 Comments
Tags: animal crackersback to schoolcrackersdairy freegluten-freehealthy snacksnut freenutrition
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Post navigation

PreviousPrevious post:Shining Light on a Mysterious Illness: Multiple Chemical SensitivityNextNext post:Turn On The Red Light! Red Light Therapy Charges Your Mitochondria, Revitalizes Your Skin, and Reduces Pain

Related posts

Drink Recipe to Support Your Health and Mood
Dr. Jill’s Pink Drink
December 7, 2021
eggplant-benefits
Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable
June 16, 2021
Cherry Chocolate-Chip Ice Cream
Cherry Chocolate-Chip Ice Cream
January 4, 2021
Paleo Halloween Mandarin Cups
October 28, 2020
Vegan Strawberry Coconut Ice Cream
August 12, 2020
eating the rainbow
Eating The Rainbow – Full Spectrum Smoothies
July 22, 2020

2 Comments

  1. Joan Farmer says:
    August 23, 2018 at 11:43 pm

    Can the animal crackers be made into balls instead? If so, how long should one bake them?
    Thank you for your reply!
    Joan

    Reply
    • Jill Carnahan, MD says:
      August 24, 2018 at 3:20 am

      yes, absolutely – bake until lightly brown on surface

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new windowSoundCloud page opens in new window
Latest Podcasts
  • 131: Dr. Jill interviews Dr. Shelese Pratt on Gut Health with a Microbiome Deep Dive
    131: Dr. Jill interviews Dr. Shelese Pratt on Gut Health with a Microbiome Deep Dive
    December 1, 2022
  • Shaina Cahill
    130: Dr. Jill interviews Shaina Cahill, PhD on Fecal Microbiota Transplant
    November 28, 2022
  • #129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
    November 24, 2022
  • #128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl’s Protocol
    November 19, 2022
Facebook
Jill Carnahan, MD
Dr. Jill Carnahan, MD

© 2023 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and get SEVEN FREE health downloads
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.
RESOLVE YOUR MOLD EXPOSURE SYMPTOMS
Dr. Jill's long-awaited Miracle Mold Detox Box is finally here. This handcrafted and researched bundle includes all of the crucial pieces you need to release and flush out toxins in 30 days.
SHOP NOW