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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Roasted Cippolini “Baby” Onions

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Cippolini

This recipe was exclusively shared with me from Denise Pickett-Bernard PhD, RDN, LDN, IFMCP. Check out her site here. Denise is a functionally medicine trained and professionally trained culinary expert bridging the gap between science and nutrition.

Onions provide a base flavor in almost all cuisines. If you can get your hands on some cippolini onions, those delicious small ones you find on steak house menus, you will find yourself with a delicious side dish.  Smaller and sweeter which means there is natural sugar that can be caramelized. Not only are they delicious, onions help reduce the risk of cancer (1), provide prebiotic fiber, and provide the flavanol quercetin (2) which acts as a natural anti-histamine.  I’ll say it again, though, they are delicious!

 

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6694434/pdf/FSN3-7-2451.pdf 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5601283/pdf/NBU-42-226.pdf

The information in this article is not intended to diagnose, treat, cure, or prevent any disease state or medical condition and has not been evaluated by the <a href="https://www.fda.gov/" target="_blank" rel="noopener noreferrer">FDA</a>. This is not intended to replace any recommendations by or relationship with your physician. The references included in each article allude to the level of scientific rigor I have applied to my writing. When changes become apparent we will update the information if appropriate.

Cippolini

Roasted Cippolini “Baby” Onions

Roasted cippolini onions are a delicious and easy side dish that can be paired with a variety of main courses. They have a sweet and slightly tangy flavor that is enhanced by roasting them in the oven. Here's a simple recipe for roasted cippolini onions!
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Resting Time 30 mins
Total Time 1 hr 15 mins
Course Salads & Sides
Cuisine International
Servings 4 people
Calories 250 kcal

Equipment

  • 1 Frying Pan
  • 1 Oven

Ingredients
  

  • 2 ounces grass-fed butter (1/2 stick)
  • 2 lbs cipollini onions (peel and trim stem end)
  • 1 tbsp Black Pepper ground
  • 1/2 tsp ground thyme
  • 1 tsp Salt

Instructions
 

  • Preheat oven to 325
  • Using a cast iron pan or stainless-steel sandwich-bottom pan (oven proof!!), melt the butter or butter/oil mixture.
  • Add onions and swirl around the pan to coat with butter.
  • Season with salt, pepper and thyme. Toss to evenly distribute seasonings.
  • Place pan in the oven. Occasionally open the oven and stir the onions so they caramelize evenly.
  • After about 30 minutes, or deep brown color, remove from the oven.

Notes

You can also add other herbs and spices to the onions before roasting to give them additional flavor. Try tossing them with some minced garlic and rosemary, or sprinkle them with a little bit of parmesan cheese before roasting. Enjoy!
Keyword Vegetarian

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 4, 2019Leave a comment
Tags: baby onionscippolinifiberonionsRoasted CippoliniRoasted Cippolini “Baby” Onions
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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