Cauliflower Tabbouleh
Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients.
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Castor Oil: How It Can Heal Your Gut, Enhance Your Beauty, and Boost Your Health
We’ve all heard the old phrase “an apple a day keeps the doctor away.” But a more accurate phrase might be “a spoonful a day keeps the doctor away.” You’re probably wondering – “a spoonful of what exactly, will keep the doctor away?” I’m referring to a spoonful of powerful health-boosting castor oil. Today we’re…
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Cashew Roasted Red Pepper Dip
Cashew Roasted Red Pepper Dip Serve this Cashew Roasted Red Pepper Dip with a platter of crackers and vegetables such as cauliflower florets, raw green beans, celery sticks, cucumber slices, and kohlrabi slices. A great cheese-like dip for the holidays! It’s also grain-free! This recipe is from Alissa at Nourishing Meals. Her new Nourishing Meals book releases on…
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Cashew Kale Chips
Even if you don’t like kale, I’m pretty sure you will like those cashew kale chips.
They are crispy, a little salty, and very morish
Cashew Butter Brownies + Homemade Cashew Butter
Cashew Butter Brownies + Homemade Cashew Butter. Satisfy your sweet tooth with these delicious Cashew Butter Brownies! This recipe was shared by Brandi Mackenzie. She says, “So, with a partially stocked pantry, I perused a few paleo brownie recipes, and came up with this modification. It is quick, simple, can be substituted to use different nut or seed…
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Carrot Ginger Soup
This Carrot Ginger Soup was recently sent to me from a patient. Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes.
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Carrot Cake Pudding
This Carrot Cake Pudding recipe was originally posted on Against All Grains. “My favorite part about carrot cake is all of the fun stuff inside of the cake – raisins, pecans, and coconut. I toasted the toppings and added golden and Thompson raisins to throw on top of this pudding to give it a little texture…
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Cancer and Fungi: Could Mold, Yeast, and Other Fungi Play a Role in Cancer?
Cancer. A word we all know, but that none of us are ever truly prepared to hear. While we don’t yet have a cure, scientists, researchers, and doctors across the globe are working to figure out how we can better detect, prevent and treat cancer. And recent research has uncovered some exciting results that may…
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Can You Really Make Yourself Smarter? Biohacking Your Brain
Well, good news for you! People are now using all sorts of different methods to ‘biohack’ their brains and bodies for optimal performance – now, you can do it too!
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Can we cure Alzheimer’s Disease? Understanding the link between toxic exposures, insulin resistance, and brain health.
The recent discoveries surrounding Alzheimer’s suggest that one day getting this disease could become optional. In understanding the progression of this disease better, researchers are finding ways to catch it earlier and identify contributing factors so that we can prevent, stop, and reverse this devastating condition.
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Can This Powerful Hormone be the Key to Treating Type 2 Diabetes & More?
If there is one disease I ask my patients to have on their minds, it’s type 2 diabetes. According to the 2017 report from the U.S. Center for Disease Control and Prevention, more than 100 million Americans have diabetes (30.3 million) or prediabetes (84.1 million).1 This means that nearly half of Americans have the disease or its precursor.
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Can Neurofeedback Help Treat ADHD? Exploring the Underlying Brain Waves in ADHD
Today we’re going to dive into exactly what ADHD is, the underlying differences seen in an ADHD brain, and most importantly, we’ll explore a fascinating treatment option that may be the key to not just surviving, but thriving with ADHD.
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Can Low Serotonin Really Cause Depression? New Research Reveals That the Answer May Be No
What’s the first thing that comes to mind when you ponder the question – what exactly causes depression? If something along the lines of “a chemical imbalance” in the brain is what comes to mind, you’re not alone. For decades, the idea that depression is caused by a chemical imbalance – namely low levels of…
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Can Epstein-Barr Trigger Multiple Sclerosis? New Research Reveals a Fascinating Link
We tend to take it for granted that our bodies are constantly working to protect us – with our immune system standing guard around the clock to defend us against potentially harmful invaders. But what happens when your immune system turns on you – mistakenly flagging your own cells as a threat? And rather than…
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Can Coffee Help You Live Longer? The Remarkable Health Benefits of Coffee
Let’s dive into some of the research behind coffee’s incredible effects on health and longevity.
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Can Coffee Enemas Really Help You Detox? A Look at the Surprising Benefits
I’m talking about coffee enemas – a lesser-known way to reap coffee’s incredible health-promoting benefits.
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Can a Single Nutrient Really Slow Down Aging? The Truth About Fatty15 and Longevity
In this blog post, we’re going to break down the science behind this exciting longevity nutrient and explore how it may help you feel better, age better, and live better. But before we get to that, let’s take a look at what aging actually is—and what it takes to age well.
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Calming colic in babies … probiotics to the rescue
New evidence suggests to calm colic, try Lactobacillus reuteri. Ever see that baby shirt that says, “If I’m not sleeping, nobody’s sleeping?” It’s creator probably had a colicky child. But new parents have a new colic-calming ally: Lactobacillus reuteri. Italian researchers treated 50 cranky, colicky infants with this probiotic bacterium (108 colony-forming units in 5 drops…
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Cadmium: Where This Menacing Metal Hides Out and How to Protect Yourself
Today we’re going to dive into exactly what cadmium is, where it’s found, and why it poses a threat to our long-term health. And most importantly, we’ll cover how you can protect yourself from this menacing metal.
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Cabbage Beet Slaw Salad
Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…
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C-Section Birth and Your Baby’s Gut: What Every Parent Needs to Know
A landmark 2026 systematic review confirms that C-section birth has measurable, sometimes lasting, consequences for a baby’s GI tract due to gut microbiome disruption. Learn the short and long-term risks, and discover 6 evidence-based strategies—including breastfeeding and targeted synbiotics—to restore your baby’s gut health and prevent future chronic disease.
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