Every Single Sample: What the Jersey Babies Study Reveals About Mold Toxins in Pregnancy

Every Single Sample: What the Jersey Babies Study Reveals About Mold Toxins in Pregnancy

Mold Exposure, Environmental Toxicity, HormonesLeave a comment

A recent Rutgers study found estrogen-mimicking mold toxins in every pregnant participant tested, raising important questions about environmental exposure and maternal health. Dr. Jill Carnahan breaks down what the research actually reveals, the potential health implications, and actionable steps women can take—especially during the preconception window—to minimize their exposure and support their body’s natural detoxification pathways

The Sweet Truth: A Functional Medicine Guide to Stevia, Monk Fruit, Allulose, and the Best Natural Sweeteners

The Sweet Truth: A Functional Medicine Guide to Stevia, Monk Fruit, Allulose, and the Best Natural Sweeteners

Gut Health, Hormones, NutritionLeave a comment

Confused by the baking aisle? Dr. Jill Carnahan cuts through the marketing hype to analyze the latest science on sweeteners like stevia, monk fruit, allulose, and sugar alcohols. Discover which options truly support metabolic health and which deserve caution, with a science-backed ranking to help you make empowered choices for your gut and heart.

thyroid

Breaking Free from Outdated Thyroid Treatment: Why Your TSH May Be Lying to You

HormonesLeave a comment

Have you ever felt dismissed by your doctor when you complained of fatigue, brain fog, weight gain, or feeling cold all the time, only to be told your thyroid labs are “normal”? You’re not alone, and more importantly, you’re not imagining your symptoms. As a functional medicine physician who has personally battled thyroid dysfunction and…

Hope for Cancer Survivors: Safe, Effective Solutions for Post-Menopause Intimate Health

HormonesLeave a comment

There’s a conversation that happens behind closed doors in my practice—one filled with whispered concerns, embarrassment, and often, resigned acceptance of “this is just how it is now.” It’s the conversation about intimate health after cancer treatment, when the very therapies that saved a woman’s life have left her feeling like a stranger in her…

GLP-1 Agonists

GLP-1 Agonists: The Anti-Inflammatory Revolution Transforming Chronic Disease Treatment

Longevity, Autoimmune Health, Hormones, MCAS1 Comment

When most people think of GLP-1 agonist medications like Ozempic, Wegovy, and Mounjaro, weight loss and diabetes management immediately come to mind. But what if I told you these medications harbor a powerful secret that could revolutionize how we approach inflammatory conditions, mast cell disorders, and chronic illness? As a functional medicine physician who has…

Estrogen Progesterone

Estrogen, Progesterone, And Women’s Cardiovascular Health: The Important Connection

Hormones, Heart Health3 Comments

What comes to mind when you hear the terms estrogen and progesterone? For many, these hormones immediately conjure thoughts of their roles in reproductive health and the menstrual cycle. However, the influence of these mighty hormones extends far beyond reproductive health. They also play a pivotal role in another important aspect of women’s well-being –…

Hormone Replacement Therapy: The Key To Protecting Cardiovascular Health After Menopause?

Hormones, Heart HealthLeave a comment

Menopause is often referred to as “the change of life” due to its transformative nature – marking a significant change in a woman’s life. As women transition through menopause, they face a myriad of changes – not only in their bodies but also in their health concerns. Among the most significant and often overlooked considerations…

Lab Tests

15 Essential Lab Tests Everyone Should Consider by the Time They’re 30

Autoimmune Health, Brain Health, Environmental Toxicity, Gut Health, Hormones, MCAS, Mold Exposure9 Comments

What comes to mind when you think of ways to be proactive about your health? If things like a healthy diet, exercise, and getting plenty of sleep pop into your head, you’re certainly not wrong.  But there’s one often overlooked step that, as a Functional Medicine Doctor, I always recommend as one of the most…

How Much Do Toxins Really Affect Your Fertility and Your Growing Baby?

Environmental Toxicity, Hormones, NutritionLeave a comment

Making the decision to grow your family and plan for a baby is no doubt an incredibly exciting season of life. But there’s a sneaky, often-overlooked factor that can make trying to conceive an uphill battle and even have potentially harmful effects on your growing baby. This stealthy, often-overlooked factor I’m referring to is a…

vagus nerve

Is the Vagus Nerve the Secret to Beating Chronic Fatigue?

Gut Health, Autoimmune Health, Hormones, Nutrition12 Comments

Recently, more research has been published that may bring us a little closer to identifying the culprit responsible for causing chronic fatigue syndrome – the vagus nerve. Let’s take a look at the fascinating research behind how the vagus nerve can cause chronic fatigue – and how it might just be the answer to beating this complicated disorder. 

Pollutants

Are Pollutants Causing Heart Disease and Type 2 Diabetes? The Link Between Persistent Organic Pollutants and Metabolic Syndrome

Adrenal Health, Allergies, Autoimmune Health, Brain Health, Environmental Toxicity, Gut Health, Heart Health, Hormones, Mold Exposure3 Comments

So, if lack of exercise and unhealthy diet don’t explain the whole story, what does? In this article, we’ll find out why some researchers suggest that exposure to environmental pollutants are a major contributing factor to metabolic syndrome.