Today we’re going to dive into some of my favorite tried-and-true tips and tricks to help you safely make it through those holiday get-togethers and still have a wonderful time. But first, let’s review exactly what food allergies and food intolerances are.
DetailsThe discovery of zonulin has fundamentally changed our understanding of ‘leaky gut syndrome.’ This article explores zonulin’s role in chronic inflammatory, autoimmune, and neurological diseases, and details the breakthrough potential of Larazotide (AT-1001), the first zonulin antagonist, for restoring intestinal barrier function.
DetailsAn amazing discovery a few years ago revolutionized our ability to understand the gut and permeability and how this impacts a wide range of health conditions from cancer to autoimmune disease to inflammation and food sensitivities. This little molecule, Zonulin, has quite a story… Zonulin Is The “Doorway” To Leaky Gut Zonulin opens up…
DetailsYummy Gluten-Free, Grain-Free Breakfast Bars! GLUTEN-FREE, GRAIN-FREE BREAKFAST BARS 1 ¼ cup blanched almond flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda ¼ cup grapeseed oil 1/8 cup pure molasses 1/8 cup of pure organic maple syrup 1 teaspoon vanilla extract 1 teaspoon ground cinnamon ½ cup unsweetened shredded coconut ¼ cup pumpkin seeds…
DetailsBlueberry Health Benefits Blueberries are not only a low calorie snack; the blueberry is are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and achieve the optimal health we should all be striving for. Antioxidant rich A low calorie fruit which…
DetailsYUM Strawberry Jelly Because of the use of low-glycemic sugar-free sweetening, combined with the naturally low carbohydrate density of strawberries, this delectable dessert is diabetic-friendly! The test kitchens said it all about this recipe: “Loved it. Can’t wait to make it again.” “Easy peasy… Perfect as-is.” “ My young daughter loved it and I love…
DetailsIn the functional medicine world, we are all about preventive care. But, there aren’t a ton of resources written on helpful testing – the sort to catch potential health conditions early or look deeper at the root cause of your symptoms.
DetailsIf you’re like millions of health-conscious Americans who start their day with a protein shake, recent headlines might have you second-guessing your morning routine. Consumer Reports’ investigation found that more than two-thirds of 23 tested protein powders contained more lead in a single serving than experts say is safe to consume daily.
DetailsWhat comes to mind when you think about your body’s circulatory system? If images of your heart pumping blood through your blood vessels springs to mind, you’re certainly not incorrect. But your cardiovascular system is only half of the equation when it comes to your body’s circulation. You see, healthy circulation relies on two separate…
DetailsGet a delicious and healthy start to the day with this Yogurt-Berry Parfait with Olive Oil Granola recipe by Conner Middelmann-Whitney! He says, I know what you’re thinking: “Olive oil in my breakfast cereal? Yuck!” Don’t knock it ‘til you’ve tried it, though. It’s crisp and crunchy, just like store-bought granola, but contains only a fraction of…
DetailsGuest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and then anxious as bedtime approaches. Happiness rarely comes, and they can’t recall the last…
DetailsAs we step into the first few months of 2020, it seems like everywhere you turn, someone is talking about the dreaded coronavirus. Talk of coronavirus has incited a rising panic – with people across the globe preparing for the worst.
DetailsThis hearty soup is sweet and savory; and, like most soups, it gets better with age. So, make a batch of this on a Sunday and enjoy it through the week (if you can keep yourself from slurping it all up in one sitting!).
DetailsRaw kale salad with pomegranate arils, orange slices and toasted slivered almonds, drowning in guilt-free scrumptious Orange Ginger dressing.
DetailsWill I get Alzheimer’s disease? Everything you need to know about the ApoE gene! Alzheimer’s disease (AD) is a progressive neurodegenerative disease that involves gradual cognitive decline. About 13% of people over 65 years old have Alzheimer’s disease and nearly 45% of people over the age of 85 have it. (Source) Much evidence points to an…
Details“I love salmon. I also love pesto which makes this wild salmon with basil pesto a recipe to come back to over and over again. I personally make a dairy-free basil version that is still packed with flavor. You can enjoy the pesto on ANY fish really making it really versatile.” via Shirley Plant at…
DetailsIf you’ve ever been to or lived in California, you might have noticed that there are cancer warnings on more products than anywhere else in the country. Now, when you reach for a bag of coffee beans, there is a warning that the coffee you’re about to buy may cause cancer. There are even warnings inside coffee shops on their signage. It’s enough to make you wonder if you should stop drinking coffee altogether.
DetailsSmell that coffee… mmmm! Why I’m a fan of Bulletproof coffee! I wake up around 4:50 am to the sound of my automatic Cuisinart coffee maker grinding fresh Upgraded coffee beans into the filter for a delicious fresh brew. There is nothing better than rubbing your eyes, rolling out of bed, and padding across…
DetailsWe’re all familiar with the unpleasant side effects that come with getting sick. Whether it’s a cough, body aches, or unrelenting fatigue – we can all attest to the fact that being sick is no fun. But what happens when those unpleasant symptoms linger for not only weeks but months? And what happens when those…
DetailsIf you’ve tried therapy, medications, supplements, and lifestyle changes—but still feel trapped inside depression—you are not alone. Many people with treatment-resistant depression share hidden root causes that never get addressed in conventional care. In this article, Dr. Jill Carnahan reveals the overlooked biochemical, environmental, and inflammatory triggers that may finally lead to real healing.
DetailsIf your allergies, hives, flushing, anxiety, or food reactions seem to have ramped up around the same time your cycles started shifting, you are not imagining it, and you are not alone. Science is finally catching up to what so many midlife women have been telling us for years.
DetailsWhat comes to mind when you think of circulation? If you’re picturing just your heart or blood vessels, you’re not wrong—but there’s so much more to the story. In this blog post, we’ll dive into the science of blood flow, explore common and often overlooked factors that impact circulation, and most importantly, show you what…
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![Winter Vegetable Soup Recipe [paleo, primal, gluten-free]](https://www.jillcarnahan.com/wp-content/uploads/2019/01/serving-winter-vegetable-soup-paleo-recipe.jpg "Winter Vegetable Soup Recipe [paleo, primal, gluten-free]")
