Butyrate: The Health Benefits of This Mighty Molecule and How to Get More of It
Today we’re going to dive into exactly what butyrate is, how it benefits your health, and how you can optimize your levels of this mighty molecule.
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Brussels Sprouts Chips Recipe
If you’re a closet snacker like me, you’ll want to make these chips anytime you buy Brussels sprouts. Whenever I prepare my sprouts for roasting, I cut the stems off right at the base of the baby cabbages and pull off the outer leaves. Nowadays, instead of chucking the leaves into the trash, I toss…
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Broccoli and Apple Salad with Walnuts
Broccoli and Apple Salad with Walnuts recipe originally posted on Paleo Leap. Need something easy and super-nutritious for a side dish or a quick snack in the afternoon? Try this crunchy raw salad, featuring broccoli, shaved carrots, and juicy bites of apple. Top it with walnuts and dried cranberries, and toss with as much dressing…
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Breathing the Office Air: How Occupational Mycotoxin Exposure May Be Your Missing Health Link
Occupational exposure to airborne mycotoxins is a far more prevalent and dangerous source of chronic health issues than previously understood, causing symptoms like persistent fatigue, brain fog, and weekly headaches. Recent research on mycotoxin biomarkers allows for accurate testing, and a comprehensive functional medicine approach can help patients remove the source, bind and eliminate toxins, support detoxification, and restore health.1
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Breast Cancer Prevention: 11 Tips To Help Reduce Your Risk
*This article was updated on 10/17/23 Cancer. This single word can stop you in your tracks. So, in honor of Breast Cancer Awareness Month and all the brave souls out there fighting for their health, I wanted to give you some tips to help fight back against cancer. So let’s dive into some simple yet…
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Breast Cancer Prevention Part 3: Advanced Integrative Strategies and Environmental Detoxification
Building on the foundational diet and exercise strategies we explored in Part 1, and the cutting-edge supplement science from Part 2, we now turn to advanced integrative approaches that can significantly enhance your breast cancer prevention strategy. As someone who has personally navigated both breast cancer and chronic illness, I’ve learned that true prevention requires addressing the deeper environmental and metabolic factors that create the conditions for cancer to develop.
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Breast Cancer And The Microbiome: The Remarkable Link
When you think of breast cancer, what’s the first thing that comes to mind? Chances are, the microbes in your gut aren’t among the first things that pop into your head. However, research is finding that there is a complex and direct link between the microorganisms that reside within us and the devastating diagnosis of…
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Breaking Free from Outdated Thyroid Treatment: Why Your TSH May Be Lying to You
Have you ever felt dismissed by your doctor when you complained of fatigue, brain fog, weight gain, or feeling cold all the time, only to be told your thyroid labs are “normal”? You’re not alone, and more importantly, you’re not imagining your symptoms. As a functional medicine physician who has personally battled thyroid dysfunction and…
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Breakfast Quinoa
Start your day with this delicious Breakfast Quinoa recipe by Chef Monica Lopez! Topping suggestions: -diced green apple, diced dates, chopped hazelnuts or pecans, served with almond milk and drizzle with maple syrup -fresh berries, dried cranberries, strawberries and/or cherries, chopped pistachios and almond milk with molasses or fresh honey -fresh mango and kiwi, sultanas,…
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Breakfast Cookies
Eating a nutritious breakfast after you wake up is very important. A healthy meal in the morning re-fuels your body and provides the necessary energy for the day. But when we think of the usual healthy options, cookies are definitely not one of them. Except these. Adults and kids everywhere, rejoice! You can roll out of bed and start your…
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Boulder Farmer’s Market Favorites!
Boulder Farmer’s Market Favorites! Hey readers… please stay tuned! This week I’ll be blogging about some of my favorite venders and fresh produce at the Boulder Farmer’s Market… and encouraging YOU to support your local organic and sustainable farms. I’ll be featuring delicious recipes, insider tips to get the best produce, and introducing you to some…
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Boost Your Natural Detoxification: How to Detoxify Your Way to a Healthier, Happier Life
Your body is like a finely-tuned machine – with every cell in your body working in harmony to keep you alive and maintain a delicate equilibrium. But, in our modern world that’s a whirlwind of chemicals, stressors, and sedentary living, even the most finely-tuned systems can use a little support. That’s why supporting your body’s…
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Boost Your DAO Levels to Fight Histamine
If you suffer from severe allergies, histamine intolerance, mast cell activation syndrome (MCAS) or any other condition that causes your histamine levels to be higher or your body to less tolerant – then you know firsthand how powerfully histamine can rule over your life.
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Black Bean Hummus
This black bean hummus is very quick to make, and it’s incredibly versatile.
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Bioremediation: Can Mushrooms Help Us Clean Up After the Wildfires?
Today we’re going to explore exactly why fires release so many toxins, and just how mushrooms and plants might be the key to healing our environment.
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Bing Cherry Raspberry Sauce
Eat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.
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Beyond Muscle: The Fascinating Science of Creatine for Brain Health and Alzheimer’s Prevention
Creatine is a powerful ally for brain health, not just muscles. Learn how this supplement supports ATP production in the brain, offers neuroprotection, and may be a game-changer for women over 50 seeking to maintain sharp memory and fight cognitive decline.
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Beyond Behavior: A Functional Medicine Roadmap for Autism and Childhood Neurodevelopmental Conditions
Functional medicine expert Dr. Jill Carnahan outlines a roadmap for autism, treating it as a whole-body condition by addressing five key biological imbalances, including gut health and nutrient deficiencies.
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Beta-Glucans: The Science-Backed Immune Powerhouse Your Body Needs
In this comprehensive guide, we’ll explore what beta glucans are, dive deep into the fascinating science behind how they work, and discover why this “most studied natural immunomodulator on Earth” deserves a place in your wellness arsenal.
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Best new find in Boulder… Olea Estates Olive Oil!
Best new find in Boulder… Olea Estates Olive Oil! If you know me well, you know one of the highlights of my week is the Farmer’s Market in Boulder, Colorado. Getting my weekly supply of seasonal dark leafy greens and fresh vegetables from local farmer’s like Red Wagon Organics for my smoothies and juices and occasionally some of Plowshares organic bacon…
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Berry Wonderful Bowl
Berry Wonderful Bowl is a simple breakfast rich in antioxidants and nutrients.
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