In Episode #100, Dr. Jill interviews ex-husband, Aaron Carnahan on How to Have a Healthy Relationship after Divorce. Learn about how forgiveness lays the foundation for healthy relationship after divorce or separation.
DetailsIn Episode#10, Dr. Jill talks to Dr. Anna Cabeca about her new book Keto Green 16 and optimal ways to feel great post-menopause.
DetailsBoosting your immunity is important for coping with the cold and flu season. Of course, getting a flu shot with dubious efficacy is not one of them. All vaccines depress the immune system and can cause lifelong neurological damage and autoimmune diseases. 10 Tips to Boost Your Immune System Elderberry extracts or syrups have been…
DetailsDuring the first few weeks of pregnancy a baby’s body undergoes rapid growth and each development relies on precise, successful development in the previous stage. Because so much is happening so quickly, these first weeks are a particularly vulnerable period. Since nearly half of all pregnancies are unintended, living an eco-conscious, healthy lifestyle may be…
DetailsLowering Your Cholesterol Levels, Naturally One in four Americans over the age of 45 are now taking a statin drug, despite the fact that there are over 900 studies proving their adverse effects, which run the gamut from muscle problems to diabetes and increased cancer risk. Statins deplete your body of CoQ10, which can have…
Details10 Simple Rules to Healthy Grocery Shopping Habits. Are you boggled by the confusing array of suggestions for a healthy diet? Are you overwhelmed when shopping for your family and trying to feed them good food? Well, here are ten simple rules when eating that may simplify your life! Eating REAL, fresh food, will treat and…
DetailsGrowing up, your parents probably told you that an apple a day keeps the doctor away. Turns out, apple cider vinegar may do just the same. From weight loss to cold and cough remedies to insect repellent, this superfood seems to be good for, well, just about everything. People put it in food and salad dressings, and they even drink it straight.
DetailsHere are 10 Lessons on Diet Longevity Non-Industrialized Cultures Characteristics of Traditional Diets The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or hydrogenated vegetable oils; protein powders; artificial vitamins;…
Details10 Keys to a Happy Relationship. In marriage, as with so much else, it’s the little things that count. Just as a mis-spoken word or odd look can throw a couple into a weeks-long feud, small and seemingly insignificant gestures can help keep a relationship on track. A little gift, an off-hand compliment, a moment…
DetailsWhile the B vitamin complex might get a lot of attention, there’s one specific type that deserves a spotlight of its own – and that’s vitamin B6. This article is more than a list of benefits… It’s a deep dive into the role of B6 in your body. I think this vitamin is often overlooked and underrated so I wanted to be sure to explain exactly why it’s so important.
DetailsIn Episode #1, Dr. Jill Carnahan interviews Neurolinguistic expert, Dr. Olga Stevko about simple ways to create resilience and demonstrates some practical ways to relieve stress. Dr. Olga
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