Can Coffee Help You Live Longer? The Remarkable Health Benefits of Coffee
Let’s dive into some of the research behind coffee’s incredible effects on health and longevity.
The Incredible Benefits of Aronia Berries (Chokeberries) – One of the Best Kept Secret Superfoods
There are some superior foods that give you more nutritional bang for your buck. One of these phenomenal foods full of potent nutrients are the Aronia berries.
Honey: A Look at the Impressive Antiviral Effects of This Sweet Treat
Today we’re going to explore the antiviral effects of honey, exactly where this virus-fighting capability comes from, and how to reap the benefits of this sweet syrup. Let’s dive in.
Are You Eating Plastic? How Microplastics Might be Hiding Out on Your Dinner Plate
Today we’re going to dive into exactly what microplastics are, what threat they might pose to human health, and most importantly – what you can do to protect yourself.
Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable
Now let’s dive into the health benefits of eggplant and explore some of the tastiest ways to prepare this nutrient-dense veggie.
The Sweet (and Not-So-Sweet) Truth About Sugar Substitutes
Stroll down the aisles of just about any grocery store and you’re bound to see a plethora of products claiming to be “sugar-free” or “low-sugar.” These products claim to cater to “health conscious” individuals looking to cut back on their sugar intake without having to give up their sweet tooth. These sugar substitutes play on…
Vitamin D’s Essential Role in a Healthy Immune System – and How to Get More of It
Today we’re going to dive into exactly what role vitamin D plays in regulating your immune system, what happens if you’re deficient in this nutrient, and most importantly – how to ensure you’re getting enough of this essential vitamin.
Dr. Jill Live Presents The Best of 2020
In every challenging time, there is light, a lesson to be learned, and a new way of looking at the things we have to be grateful for. 2020 has been trying for many of us, requiring us to really look at the things that are important, prioritize our physical and mental well being, and make the…
What Depletes Glutathione? And How to Boost Your Glutathione Levels
It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve all your health woes. Whether it’s to turn back the hands of time, shed unwanted pounds, boost your energy levels, or heal from a chronic illness – everyone’s got some “magic concoction” to improve your health. As great as it…
The Low Mold Diet: What It Is and How to Follow It
Today we’re going to dive into exactly what the low-mold diet is and how you can implement it to start healing from mold illness.
How Auto-Brewery Syndrome Can Make You “Accidentally Drunk”
A small number of people have a rare condition that causes their bodies to convert carbohydrates into alcohol – causing them to become accidentally intoxicated. Today, we’re going to dive into exactly how this is possible and how this fascinating condition is treated.
Can Coffee Enemas Really Help You Detox? A Look at the Surprising Benefits
I’m talking about coffee enemas – a lesser-known way to reap coffee’s incredible health-promoting benefits.
Quality Over Quantity: Choosing the Best Supplement for You
When it comes to choosing the right supplements, quality matters – a lot. So today we’re diving into how to ensure you’re choosing only the highest quality supplements.
Self-Eating Cells: Are They More Harmful or Helpful in Coronavirus?
In this article, we’re going to dive into new research speculating that COVID-19 may be able to manipulate a natural immune response known as autophagy – or self-eating cells.
Concerned About Your Health? Here Are the Best Immune-Boosting Supplements
And one of the most powerful tools we have when it comes to strengthening our immune systems are supplements. I’m going to reveal some of the most powerful immune-boosting supplements and exactly how they help bolster your defenses against germs.
Dr. Jill’s 6 Best Travel Hacks for People with Chronic Illness
So before you book your next excursion, implement these healthy travel hacks to protect yourself and keep yourself feeling great on the go.
Is the Vagus Nerve the Secret to Beating Chronic Fatigue?
Recently, more research has been published that may bring us a little closer to identifying the culprit responsible for causing chronic fatigue syndrome – the vagus nerve. Let’s take a look at the fascinating research behind how the vagus nerve can cause chronic fatigue – and how it might just be the answer to beating this complicated disorder.
Short-Chain Fatty Acids: How to Maximize Their Health Benefits
As the old saying goes, “an apple a day keeps the doctor away”. We all know fiber is good for health but why is this? It turns out it is more complicated than just a way to help you feel full and stay regulated.
8 Practical Ways to Manage Stress In the New Year!
If you’re ready to kick off the new decade with less stress, here are my recommendations to help you ease into a more relaxed year.
Traveling Across the Country? Here are 6 Ways to Hack Jet Lag
If you’re a frequent traveler, you may have thought that jet lag is simply an inevitable part of the experience. It doesn’t matter where you go, what you do — you’re at the mercy of your circadian clock, a very powerful, yet very stubborn, pacemaker.
