Dr. Jill’s 6 Best Travel Hacks for People with Chronic Illness
So before you book your next excursion, implement these healthy travel hacks to protect yourself and keep yourself feeling great on the go.
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Dr. Jill’s Ultimate Holiday Gift Guide: Top Health-Inspired Picks for 2024
Discover the perfect holiday gifts for wellness enthusiasts with Dr. Jill’s curated guide for 2024! From mindful self-care items to health-boosting essentials, this list is packed with thoughtful, health-inspired picks designed to make the season brighter and healthier for everyone on your list.
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Dr. Jill’s Top Ten Recommended Books for the New Year!
Dr. Jill’s Top Ten Recommended Books for the New Year! I just love new beginnings! Two-thousand and sixteen was an exceptionally difficult year for me personally. However, one thing I have learned is that I was born to overcome! Many of you know I beat breast cancer in 2001 and Crohn’s disease one year later in 2002. (you…
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Dr. Jill’s Summer Reading List
Dr. Jill Carnahan’s Summer Reading List will inspire, motivate and get you on course for a healthy living lifestyle. So sit back, grab and apple, find a nice quiet place in your home (preferably outside) and enjoy Dr. Jill Carnahan’s Summer Reading List. Dr. Jill’s Summer Reading List Top 10 Inspirational/Motivational Love Does Better Than…
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Dr. Jill’s Story Video Blog
Dr. Jill’s Story Video Blog. I was so honored to share my personal story at the Vail Summit in March… you can read it here. I’ve made a special video version just for you! I would love your comments and feedback. Dr. Jill Carnahan shares her story right back to 2001 as a medical student. She was…
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Dr. Jill’s Spinach Berry Smoothie
Dr. Jill’s Spinach Berry Smoothie For my smoothie, I also add 6 grams of l-glutamine powder & Thorne Amino Complex & 1 scoop pure pastured collagen powder. Spinach Berry Smoothie Recipe Approximately 1 cup ice cubes 1 ripe banana (frozen sliced works best) 1 cup frozen organic berries (blueberries are my favorite!) 1-2 cups organic…
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Dr. Jill’s Pink Drink
Looking for a simple and delicious way to support your health and mood? Look no further – one of my favorite “health hacks” is a concoction I like to call my Pink Drink. This tasty drink contains a concentrated dose of: This health-boosting drink has a delicious and smooth berry flavor that you’ll love. Plus…
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Dr. Jill’s 2025 Holiday Gift Guide
Celebrate the season with hand-selected wellness gifts personally chosen by Dr. Jill. These products promote beauty, healing, detoxification, energy, sleep, and whole-body health — perfect for loved ones or a little self-care.
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Dr. Jill Live Presents The Best of 2020
* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is not intended to replace any recommendations or relationship with your physician. Please review references sited at end of…
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Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette
Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette “I came up with this salad over the years of trying different homemade dressings and versions of ingredients, and this is my latest favorite!! I usually have these ingredients in the fridge, or close to it and can always throw it together quickly. Feel free…
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Dr Jill’s Lamb Stew From Triple M Bar Ranch
Dr Jill’s Lamb Stew From Triple M Bar Ranch. First off I’d like to feature the folks at Triple M Bar Ranch, David & Mary (a.k.a “the lamb lady”) These lovely people were our first stop this weekend to pick of some fresh lamb pieces for stew. My husband is the happy recipient of my cooking…
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Does Exposure to Wildfire Smoke Affect Your Health? Plus How to Best Protect Yourself
Just how much does exposure to wildfire smoke affect your health? As it turns out, smoke from these wildfires can have a serious and dangerous impact on your health – even if you live hundreds (or even thousands) of miles away from the flames.
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Do You Have Lyme Disease? What You Need To Know About COVID-19
Let’s take a look at exactly how you can best protect yourself from coronavirus while living with Lyme disease.
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Do You Have Hypoglycemia?
How Do You Diagnose It? Hypoglycemia is a condition that occurs when your blood sugar (glucose) is too low. Blood sugar below 70 mg/dL is considered low. Symptoms you may have when your blood sugar gets too low include: Cold sweats Convulsions Double vision or blurry vision Fast or pounding heartbeat General discomfort, uneasiness, or…
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Do Neurodegenerative Diseases Actually Begin in the Gut?
Involuntary tremors. Increased forgetfulness. Difficulty with finding words. Feelings of depression and anxiety. These are just a few of the devastating effects associated with neurodegeneration – a slow progressive breakdown of the brain’s ability to function correctly. And while the brain and nervous system may be the target of these debilitating disorders, there is mounting evidence…
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Do Detox Binders Actually Work? A Look at the Best Toxin-Binding Supplements
It’s no secret that we live in a highly toxic world – with toxic compounds lurking just about everywhere we turn. The good news is, our bodies have some pretty complex systems in place to help us filter out, eliminate, and detox these compounds. But the bad news is, we may be exposed to such…
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Dietary Recommendations for Better Breast Health
Healthy foods can not only help you lose and maintain weight, but reduce breast cancer risk. Here are a few that “pack a punch” when it comes to protecting your breasts. Beans In a study of 90,000 women from the Harvard School of Public Health looking at the relationship between diet and cancer, it was…
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Diet-induced Changes in our Gut Microbes
Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease Read full article HERE Kirsty Brown †, Daniella DeCoffe †, Erin Molcan and Deanna L. Gibson * Department of Biology, University of British Columbia Okanagan, Kelowna, BC V1V 1V7, Canada; Abstract Diet-induced Changes in our Gut Microbes. The gastrointestinal (GI) microbiota is the collection of…
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Diagnosis and Treatment of Leaky Gut: Part II
Diagnosis and Treatment of Leaky Gut: Part II Did you miss my first Leaky Gut Article?! Read more here! So now you may be wondering if you have leaky gut… Food allergies, toxins, sugar, antibiotics, parasites and stress can wreak havoc with your gastrointestinal system, upsetting the balance in your intestine as well as allowing harmful substances to enter the…
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Detoxify, Reduce Pain, and More! The 7 Benefits of Infrared Saunas…
Infrared saunas have numerous health benefits including helping your body rid itself of toxins, reduce inflammation, and increase blood flow.
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Dahl Recipe
Dahl Recipe. Another delicious and health promoting recipe from my great friend Judy Converse. I love this over steamed cauliflower. Also good with bratwurst or chicken sausage. More calories? For underweight kids I add chopped sweet potato to this recipe. Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy…
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