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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Category Archives: Recipes

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Drink Recipe to Support Your Health and Mood

Dr. Jill’s Pink Drink

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 7, 20212 Comments

Looking for a simple and delicious way to support your health and mood? Look no further – one of my favorite “health hacks” is a concoction I like to call my Pink Drink. This tasty drink contains a concentrated dose of: This health-boosting drink has a delicious and smooth berry flavor that you’ll love. Plus…

eggplant-benefits

Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable

Nutrition, RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 16, 20211 Comment

Now let’s dive into the health benefits of eggplant and explore some of the tastiest ways to prepare this nutrient-dense veggie.

Cherry Chocolate-Chip Ice Cream

Cherry Chocolate-Chip Ice Cream

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 4, 20211 Comment

You’re going to scream for this ice cream. Why? Because it’s incredibly delicious and yet it’s made without a drop of milk and hardly any sugar (yes, really).

Paleo Halloween Mandarin Cups

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 28, 2020Leave a comment

If you are looking for an easy and healthy little desserts for “Trick or Treat” night, these Paleo Halloween Mandarin Cups are the perfect recipe for you!

Vegan Strawberry Coconut Ice Cream

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 12, 2020Leave a comment

This Vegan Strawberry Coconut Ice Cream is deliciously creamy, no churn and so easy to make! You only need 4 ingredients!

eating the rainbow

Eating The Rainbow – Full Spectrum Smoothies

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 22, 2020Leave a comment

As you may know by now, “eating the rainbow” in order to include all 6 classes (colours) of phytonutrient is a foundation of eating-to-restore-health, no matter what your overall goal is. 

carrot

Carrot Ginger Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 2, 2020Leave a comment

This Carrot Ginger Soup was recently sent to me from a patient. Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. 

Cippolini

Roasted Cippolini “Baby” Onions

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 4, 2019Leave a comment

Onions provide a base flavor in almost all cuisines. If you can get your hands on some cippolini onions, those delicious small ones you find on steak house menus, you will find yourself with a delicious side dish.

Quinoa

Quinoa Chili In A Pumpkin Cauldron

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 20, 2019Leave a comment

Chili is a Fall staple in most households. Why not spruce it up a bit for the Halloween season by switching out the Con Carne for some protein-packed quinoa and put away the slow cooker in replacement for this season’s best gourd! Chili in a pumpkin is appealing for the eyes and your taste buds!

Cashew-Kale-Chips

Cashew Kale Chips

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 13, 20192 Comments

Even if you don’t like kale, I’m pretty sure you will like those cashew kale chips.
They are crispy, a little salty, and very morish 

coffee

Toxin Free Collagen Rich Coffee

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 9, 2019Leave a comment

Stir and enjoy this delicious toxin free collagen rich coffee.

Summer Smoothie

Powerhouse Summer Smoothie Bowl

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 28, 2019Leave a comment

Smoothies are a familiar way to get fruit into your diet. But you can take it one step further by adding veggies and healthy fat. This means you’re not simply getting a dessert disguised as a healthy snack, you’re actually getting several nutrient dense servings of fruit and vegetables.

Turmeric-Ginger-Cauliflower-FINAL-03

Turmeric & Ginger Roasted Cauliflower

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPApril 24, 2019Leave a comment

I’ve been obsessed with cauliflower, and love drinking this turmeric tea, but it never occurred to me to combine the two until I saw a photo on Pinterest last week.

beet

Cleansing Beet/Apple/Fennel Salad

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMarch 27, 20191 Comment

There are times to build the body and there are times to cleanse it.When it comes time for “cleansing”, veggies and fruits are my favorite foods.

bread

The Life-Changing Loaf of Bread

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 26, 201921 Comments

The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in plant protein. It is incredibly high in fiber. It is gluten-free and vegan. It’s compatible with Elimination and Paleo diets. Everything gets soaked for optimal nutrition and digestion. What could the catch be?

low carb sugar cookies

Low Carb Version of Dr. Jill’s Cinnamon Sugar Cookies

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 10, 20191 Comment

Who doesn’t love sugar cookies? They’re sweet, crispy, chewy – pretty much the perfect treat for any time!

kale

Winter Fruit Kale Salad

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 21, 20192 Comments

Raw kale salad with pomegranate arils, orange slices and toasted slivered almonds, drowning in guilt-free scrumptious Orange Ginger dressing.

Winter Vegetable Soup Recipe [paleo, primal, gluten-free]

Winter Vegetable Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 7, 20193 Comments

This hearty soup is sweet and savory; and, like most soups, it gets better with age. So, make a batch of this on a Sunday and enjoy it through the week (if you can keep yourself from slurping it all up in one sitting!).

Maca Hot Cocoa

Maca Hot Cocoa

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 26, 2018Leave a comment

When it comes to using this super food, follow the traditional ways of preparation to gain the most benefit from it. That means, cook it, eat it as a food or enjoy it as a warm drink, and let it work it’s magic on your hormones and your libido. Read more about Maca while you enjoy this delicious Maca Hot Cocoa recipe from Andrea Beaman.

Cinnamon-Sugar-Cookies-3

Cinnamon Sugar Cookies {Gluten Free, Dairy Free}

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 11, 20181 Comment

Cinnamon Sugar Cookies – perfectly chewy, sweet, and packed with warm cinnamon. Only 6 ingredients and 15 minutes needed to make these quick and easy, gluten free cookies! What are you waiting for?

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Dr. Jill Carnahan, MD

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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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