The holidays are right around the corner. And you’re probably mulling over what to get your loved ones and what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gifts and ideas to help you give the gift of wellness this holiday season.
Today we’re going to explore exactly what a fungal infection is, some common infections triggered by invading fungi, how we’re currently treating these infections, the fascinating role the mitochondria play in all of it, and most importantly – how you can best shield yourself from contracting a fungal infection. Let’s dive in.
Today we’re going to explore exactly what happens when your immune system becomes impacted by toxins, how these pernicious substances exert their effects, where you might be exposed to these compounds, and most importantly – what you can do to protect yourself. Let’s dive in.
What if I told you that your body eats itself on a daily basis? Yep, you read that right – your body really does cannibalize itself every single day. While that might sound a little wacky and creepy at first, it’s actually a perfectly normal process known as autophagy. And not only is autophagy perfectly…
Today we’ll explore exactly what antioxidants are, how they exert their impressive health-boosting effects, and cover how you can naturally boost your levels of these incredible compounds.
Today we’re going to address a condition that’s a master at dysregulating your immune system & zapping your vitamin D levels – a condition known as long COVID.
And one of these crucial immune-mediating compounds is a little enzyme known as heme oxygenase-1. Today we’re going to dive into exactly what heme oxygenase-1 is, the role it plays in immune system regulation, and natural ways to boost levels of this incredible enzyme.
Today we’re going to look at exactly what EMFs are, how they exert their health-harming effects, why our children (and pets) are particularly vulnerable, and most importantly – what you can do to protect yourself and your family. Let’s dive in.
Today we’re going to look at exactly what environmental sensitivities are, what mast cell activation syndrome is, and explore the fascinating link between these two conditions. Let’s dive in.
We tend to take it for granted that our bodies are constantly working to protect us – with our immune system standing guard around the clock to defend us against potentially harmful invaders. But what happens when your immune system turns on you – mistakenly flagging your own cells as a threat? And rather than…
Today we’re going to explore exactly what essential oils are, the science behind some of their most impressive health benefits, and how to go about choosing the best quality essential oils. Let’s dive in.
Today we’re going to explore exactly what functional medicine and integrative medicine are, the differences and commonalities between the two, and how to choose which is right for you.
Today we’re going to dive into exactly what microplastics are, what threat they might pose to human health, and most importantly – what you can do to protect yourself.
Today we’re going to dive into exactly what BPA is, where it’s found, and why it’s such a threat to you and your family’s health. And most importantly, we’ll cover exactly how you can protect yourself from this calamitous compound.
We’re all familiar with the unpleasantness of bug bites. Not only can be itchy and painful – the thought of a creepy-crawler sinking its teeth into you can be a little unsettling. But some bug bites can come with much more serious consequences. A bite from certain ticks can potentially inoculate you with harmful and…
Today we’re going to dive into exactly what tick-borne relapsing fever is, how it’s transmitted, and the short and long-term effects a serious infection can cause. And most importantly we’ll cover how you can protect yourself from tick-borne relapsing fever and how to recover if you’ve caught this tricky bug.
Extreme flexibility and hyper-mobile joints. Thin fragile skin that bruises easily. Digestive problems like constipation and heartburn. While these unpleasant symptoms might seem unrelated, they all have something in common – they can all be caused by a disorder known as Ehler’s-Danlos Syndrome. And recent research is uncovering just how this perplexing disorder can cause…
Do a quick Google search or flip through some popular health magazines and you’re bound to find countless “detoxes” and “cleanses” claiming to do everything from help you lose weight to clearing up your skin. One type of protocol that garners significant attention is a “liver cleanse” or “liver detox.” While purging our bodies of…
We rely on our immune system to protect us from harmful germs and bugs. But what happens when your body turns on you? When your immune system malfunctions and rather than protecting you, it begins attacking you?
Today we’re going to dive into exactly what role vitamin D plays in regulating your immune system, what happens if you’re deficient in this nutrient, and most importantly – how to ensure you’re getting enough of this essential vitamin.