What Causes Inflammatory Heart Disease? Diving Into the Hidden Triggers
Today we are going to explore what inflammatory heart disease is, and go over some steps you can take to prevent inflammation and protect your heart.
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What Are Antioxidants? And What Are the Health Benefits of These Incredible Compounds?
Today we’ll explore exactly what antioxidants are, how they exert their impressive health-boosting effects, and cover how you can naturally boost your levels of these incredible compounds.
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Wean Yourself off Processed Foods in 7 Easy Steps
If you are truly ready to take the time to prepare fresh and healthy food and serve these kind of meals for your family, then you need to get serious about meal planning and making a shopping list focused on whole, fresh, organic foods and stick to it to Wean Yourself off Processed Foods in…
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We Can No Longer Ignore Glyphosate
Maybe you’ve heard it in the news recently – glyphosate has been in a number of legal cases worldwide and there’s no sign of this trend slowing down. This is good news, since glyphosate (also known as Roundup) is a pesticide that has infiltrated every aspect of our water and food systems and is wreaking havoc on human health.
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Want To Stay Sharp and Age Well? Why Infrared Saunas Are a Game-Changer
Aging is inevitable – but what if you could slow the process, stay sharp, and feel better for longer? While there’s no magic pill for eternal youth, science is proving that how we age is largely within our control. And one of the most exciting tools for supporting brain health, longevity, and overall vitality might…
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Want to Age Gracefully? The Secret Might Be In Your Gut Microbiome and Postbiotics…
We’re going to explore the fascinating link between your gut microbiome and healthy, happy aging. Let’s dive in.
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Walnut Sun-Dried Tomato Pate
Whether you follow a paleo or vegan diet, this walnut sun-dried tomato pate is easy to make. It’s for a perfect snack or lunch idea. Spread on gluten-free crackers, slices of cucumbers, stuffed into tomatoes or an avocado.
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Walnut and Red Pepper Spread
Walnut and Red Pepper Spread. Enjoy this delectable Walnut and Red Pepper Spread with steamed cauliflower or other fresh veggies! Recipe by Monica Lopez. You can contact her at home_chefs@hotmail.com. Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! Walnut A walnut is the nut of any tree…
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Vitamin D’s Essential Role in a Healthy Immune System – and How to Get More of It
Today we’re going to dive into exactly what role vitamin D plays in regulating your immune system, what happens if you’re deficient in this nutrient, and most importantly – how to ensure you’re getting enough of this essential vitamin.
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Vitamin D and Your Immune System: Can This Nutrient Help Combat Long COVID?
Today we’re going to address a condition that’s a master at dysregulating your immune system & zapping your vitamin D levels – a condition known as long COVID.
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Vitamin B12: Could You Have an Undetected Deficiency in This Important Vitamin?
Today we’re going to explore exactly why vitamin B12 is so important, the consequences of being deficient in this nutrient, the problem with conventional B12 testing, and most importantly – what steps you can take if you’re concerned about a deficiency. Let’s dive in.
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Vegetable Frittata- Paleo Friendly Recipe
“Are you looking for a quick and easy breakfast to make for a crowd? And BTW – is healthy AND paleo AND Whole30 friendly? This vegetable frittata is sure to please. It sounds and looks fancy, but it’s so easy to make. Trust me! I’ve always been intimidated with the frittata, and was nervous to…
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Vegan Strawberry Coconut Ice Cream
This Vegan Strawberry Coconut Ice Cream is deliciously creamy, no churn and so easy to make! You only need 4 ingredients!
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Vegan Eggnog Smoothie
Vegan Eggnog Smoothie There’s something about those flavors of eggnog that are so delicious, but when eggs and dairy don’t work with your tummy anymore, eggnog is the first holiday favorite on the chopping block. It has to be… most recipes require multiple eggs and sometimes two different types of dairy products in order to…
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Vegan Brownies
Small batch vegan brownies made with just almond butter, maple syrup, and cocoa powder. Crazy, right? Crazy good!
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Vasoactive Intestinal Peptide: Therapeutic Uses for This Powerful Peptide
What if I told you there was a compound that could potentially treat conditions like COVID, autoimmunity, and mold toxicity? Then what if I told you that your body naturally produces a plethora of this compound on a daily basis? The compound I’m referring to is a remarkable little molecule known as vasoactive intestinal peptide.…
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Vanilla Coconut Ice Cream
Simple, creamy and insanely delicious! I’m absolutely LOVING this paleo Vanilla Coconut Ice Cream recipe from Theresa Nicassio, Author of YUM! If you’ve never made homemade ice cream before, no worries! It’s a lot easier than you would think. With just a few simple ingredients including coconut cream, vanilla extract, and fresh dates, this yummy Vanilla Coconut Ice…
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Upgraded Vitamin C Gummy Vitamins
I love this Upgraded Vitamin C Gummy Vitamins from Bulletproof! Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Grass-fed CollaGelatin provides twice as much collagen protein as plain gelatin,…
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Unraveling the Connection: Mold, Mast Cells, and Gut Health
In medical school, we learned about the body by breaking it down into each system. Everything is neatly categorized into distinct compartments. While this certainly makes sense from an academic standpoint, the truth is, the body is much more complex than that. The body’s systems are intricately and inextricably interconnected – it’s impossible to truly…
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Unlocking Your Genetic Code: How Silver Gene’s Revolutionary Testing Is Transforming Autoimmune Care
What if the key to understanding your autoimmune condition wasn’t hidden in your symptoms, but written in your DNA? What if a simple genetic test could reveal not just your predispositions, but provide a personalized roadmap for healing that addresses the very root causes of inflammation and immune dysfunction? As a functional medicine physician who…
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Unexplained Nausea and Vomiting? These Unusual Causes Could Be To Blame
It’s safe to say that just about all of us are familiar with that stomach-churning, queasy feeling of nausea – and its even more unpleasant companion vomiting. Nausea and vomiting are not necessarily unexpected guests when we’re dealing with things like food poisoning or a stomach bug. But it can be perplexing and downright concerning…
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