Butyrate: The Health Benefits of This Mighty Molecule and How to Get More of It
Today we’re going to dive into exactly what butyrate is, how it benefits your health, and how you can optimize your levels of this mighty molecule.
Can Coffee Help You Live Longer? The Remarkable Health Benefits of Coffee
Let’s dive into some of the research behind coffee’s incredible effects on health and longevity.
Hack Your Sleep: 6 Tips to Help You Sleep Better Naturally
We will dive into why you might be struggling to fall asleep and give you 6, science-backed, tried-and-true sleep hacks to help you get better sleep naturally.
Transforming Growth Factor Beta-1: What Causes This Curious Protein to Upregulate?
Today we’re going to explore exactly what TGF beta-1 protein does, what happens when it gets too high, and some underlying triggers that can cause TGF beta-1 to become elevated.
Are Breast Implants Safe? How the Chemicals in Implants Affect Your Health
Today we’re going to explore just how safe breast implants really are, how the chemicals in them can harm your health, and some of the health conditions linked to implants.
Are Probiotics Worth the Hype? Can They Really Fight Viruses and Germs?
Today we’re going to explore what probiotics are and how are they beneficial. Furthermore, we are going to find out the best probiotic supplements available.
Akkermansia Muciniphila: How This Powerful Probiotic Can Boost Your Health
Today we’re going to explore how can Akkermansia Muciniphila boost your health. Furthermore we are going to explore the role of this probiotic in gut health and weightloss.
Hack Your Recovery with Blood Flow Restriction Training
Blood flow restriction exercise is a training method where a cuff is applied to a certain part of the body, which restricts blood flow while a low load exercise is performed.
Why would you want to restrict the blood flow to an area of the body?
Be Happier & Less Anxious with 7 Minutes a Day
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries
The Fake Supplement Issue No One Is Talking About – Beware of Amazon
The problem is so out of control it’s crushing small businesses and leaving customers with imitation products. I see this as a pervasive problem that is hurting numerous people. As a doctor, what comes to mind when I hear all of this is the growing issue of fake supplements.
Physical and Emotional Benefits of Massage
Many years of research has established that Massage Therapy has a myriad of positive physiological benefits.
Lifestyle Tips to Reduce Your Risk of Cancer
Lifestyle Tips to Reduce Your Risk of Cancer. There are several other things you can do for yourself, not only to prevent cancer, but to make sure you have the best chance of recovery if you do get it. It’s especially important to recognize that you do have power over many factors that could cause…
How To Keep Your Gallbladder Happy
Lifestyle Recommendations on How To Keep Your Gallbladder Happy Maintain a normal weight. Obese women are seven times more likely to develop gallstones. Obesity increases cholesterol synthesis, which leads to more cholesterol secreted in the bile. Weight loss should occur at a steady pace, since rapid reduction can increase biliary cholesterol saturation. Adequate amounts of healthy…
