We rely on our immune system to protect us from harmful germs and bugs. But what happens when your body turns on you? When your immune system malfunctions and rather than protecting you, it begins attacking you?
Today we’re going to dive into exactly what role vitamin D plays in regulating your immune system, what happens if you’re deficient in this nutrient, and most importantly – how to ensure you’re getting enough of this essential vitamin.
You’re going to scream for this ice cream. Why? Because it’s incredibly delicious and yet it’s made without a drop of milk and hardly any sugar (yes, really).
As we roll into the new year, a renewed focus on your health may be at the forefront of your mind. While diets and workouts are often at the top of the list when it comes to New Year’s resolutions – there’s another often overlooked aspect of your health that’s just as important.
Most of us are familiar with having the occasional belly ache or bout of bloating and gas. But what happens when your daily bloating becomes so bad you can hardly button your pants? Or when your abdominal pain gets so bad that it’s hard to even leave the house? This is the unfortunate reality for…
In every challenging time, there is light, a lesson to be learned, and a new way of looking at the things we have to be grateful for. 2020 has been trying for many of us, requiring us to really look at the things that are important, prioritize our physical and mental well being, and make the…
Today we’re going to dive into exactly what mast cell activation syndrome is and what might be an underlying cause.
It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve all your health woes. Whether it’s to turn back the hands of time, shed unwanted pounds, boost your energy levels, or heal from a chronic illness – everyone’s got some “magic concoction” to improve your health. As great as it…
The holidays are right around the corner. And that’s probably got you mulling over what to get your loved ones and exactly what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gift ideas to help you give the gift of wellness this holiday season.
Today we’re going to dive into exactly what benzene is, why it poses such a threat to your health, and most importantly – how you can protect yourself from this toxin.
Today we’re going to look into exactly what NAD+ is, what it can and can’t do, and how you can get more of this miracle molecule in your life. Let’s dive in.
It’s no secret that spending time outside connecting with nature is good for your health. But there may be a hidden danger lurking in the great outdoors – a microscopic invader that can silently sneak it’s way into your body and potentially cause serious damage. The stealthy intruder I’m referring to is a tiny parasite…
If you are looking for an easy and healthy little desserts for “Trick or Treat” night, these Paleo Halloween Mandarin Cups are the perfect recipe for you!
Thanks to modern technology’s ability to tap into the power of pulsed electromagnetic fields that mimic those found in nature – we’re now able to re-energize and enhance our own cells’ natural power source. Today we’re going to dive into exactly what pulsed electromagnetic field therapy is and how you can start reaping its impressive health benefits.
It’s no secret that we all need sleep. Anyone who’s ever pulled an all-nighter can attest to just how important a good night’s rest is. But exactly what happens when we drift off to sleep is still not entirely clear. What we do know is that while sleep might be a time of rest, it’s…
A walk through the woods. Playing with your cat. Getting a spider bite. These things might all seem unrelated, but they have one important thing in common – they can all potentially expose you to a sneaky and possibly dangerous bacteria known as Bartonella Henselae. This stealthy intruder can be dangerous and is notoriously hard…
Today, we’re going to dive into exactly what protein-losing enteropathy is.
Today we’re going to dive into exactly what interleukin-6 is, what role it plays in inflammation, and how to keep your levels balanced. Let’s dive in.
Today we’re going to dive into exactly what resveratrol is, whether it can really deliver on its reported health benefits, and how to get more of it in your life.
Today, we’re going to dive into exactly why these EMFs are so damaging.