It’s safe to say that just about all of us hope for a long life. But not just a long life. What we really hope for is to maintain our youthful vigor – to feel good and look good well into our golden years. Human beings have been searching for ways to slow down time…
Today we’re going to explore what bacteria in your gut is, how this delicate ecosystem is connected to your brain, and how on earth the tiny microbes in your gut may impact your motivation to exercise. Let’s dive in.
It’s no secret that we live in a highly toxic world – with toxic compounds lurking just about everywhere we turn. The good news is, our bodies have some pretty complex systems in place to help us filter out, eliminate, and detox these compounds. But the bad news is, we may be exposed to such…
Today we’re going to explore exactly what leaky gut syndrome is, how you can use the specific carbohydrate diet to help heal leaky gut.
Artificial sweeteners have become commonplace in our country. Sit down at any local restaurant and you’re all but guaranteed to see little yellow, blue, and pink artificial sweetener packets right alongside the sugar. Or stroll down the baking aisle in the grocery store and you’re bound to see a slew of “sugar-free” or “low-sugar” sweet…
What comes to mind when you think of a bug bite? Chances are a disrupted digestive system isn’t the first thing that pops into your head. But certain bug bites (like those that come from ticks) can have some serious consequences for your health – triggering a slew of differing infections known as tick-borne diseases…
Today, we’re going to dive into exactly what small intestinal bacterial overgrowth is, the different types of SIBO, what causes this unpleasant condition, and most importantly – we’ll go over some scientifically-proven, and all-natural ways to heal the root cause of this overgrowth.
What comes to mind when you think of ways to be proactive about your health? If things like a healthy diet, exercise, and getting plenty of sleep pop into your head, you’re certainly not wrong. But there’s one often overlooked step that, as a Functional Medicine Doctor, I always recommend as one of the most…
Did you know that tucked neatly inside your tummy, you have over 4,000 square feet of intestinal lining? This maze of complex lining that covers the innermost surface of your intestines has a tricky job – to keep waste and toxins sealed up tight while still allowing essential nutrients to pass through and enter your…
Have you been diagnosed with Celiac disease or inflammatory bowel disease but seem to have ongoing symptoms or unexplained flare-ups despite your best efforts? If so, there might be something more going on. You see, research is finding that those with a diagnosis of Celiac disease are a whopping nine times more likely to also…
The holidays are right around the corner. And you’re probably mulling over what to get your loved ones and what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gifts and ideas to help you give the gift of wellness this holiday season.
Today we’re going to explore exactly what an inflammatory bowel disease is, how this condition is linked to your microbiome, and the monumental impact your diet can have on transforming your gut health. Let’s dive in.
Today we’re going to explore exactly what diverticulitis is, what triggers this condition, and the recent changes to treatment guidelines. And most importantly we’ll cover some powerful and practical tips to combat this digestive disorder.
Today we’re going to explore exactly what essential oils are, the science behind some of their most impressive health benefits, and how to go about choosing the best quality essential oils. Let’s dive in.
Today we’re going to dive into exactly what butyrate is, how it benefits your health, and how you can optimize your levels of this mighty molecule.
Today we’re going to dive into exactly what trimethylamine N-oxide is, the role it plays in your health, and how you can safeguard your well-being when it comes to this confounding compound.
Today we’re going to explore exactly what role alkaline phosphatase plays in our bodies, what it means if your levels are too low, and most importantly – exactly what you can do to help restore your alkaline phosphatase levels back to normal.
Today we’re going to specifically explore mycobacterium as it is a possible culprit triggering the development of Crohn’s disease.
Today we’re going to explore exactly what irritable bowel syndrome is, how your gut microbiome might be the root cause, and the steps you can take to manage this condition.
Today we’re going to explore how can Akkermansia Muciniphila boost your health. Furthermore we are going to explore the role of this probiotic in gut health and weightloss.
