My Transformative Experience with Innovative Therapies at Renue Healthcare

As a functional medicine physician dedicated to discovering the root causes of illness and supporting the body’s innate healing capabilities, I’m constantly exploring innovative therapies that align with these principles. Recently, I had the privilege of experiencing firsthand the remarkable treatments offered at Renue Healthcare, and I’m excited to share my journey with you. A…

Want To Stay Sharp and Age Well? Why Infrared Saunas Are a Game-Changer

Aging is inevitable – but what if you could slow the process, stay sharp, and feel better for longer? While there’s no magic pill for eternal youth, science is proving that how we age is largely within our control. And one of the most exciting tools for supporting brain health, longevity, and overall vitality might…

Ginseng

Ginseng For Chronic Fatigue: This Herb’s Remarkable Effects

Ever experienced a day when getting out of bed feels like a monumental feat, as if you’ve just run a marathon in your sleep? Or found yourself wondering why a good night’s rest hasn’t rejuvenated you the way it used to?  If the mere thought of checking off your to-do list leaves you utterly drained,…

Glyphosate

Is Glyphosate Damaging Your Brain? The True Effects Of This Harmful Herbicide

Your brain is an intricate and remarkable organ that makes you uniquely you. Our brain is the powerhouse that controls every thought we think, emotion we feel, and action we take. And this delicate network between our ears is uniquely susceptible to a toxin that’s become a growing concern in our increasingly toxic world. The…

Boost Your Natural Detoxification: How to Detoxify Your Way to a Healthier, Happier Life

Your body is like a finely-tuned machine – with every cell in your body working in harmony to keep you alive and maintain a delicate equilibrium. But, in our modern world that’s a whirlwind of chemicals, stressors, and sedentary living, even the most finely-tuned systems can use a little support. That’s why supporting your body’s…

Histamine

Too Much Histamine? How to Naturally Boost Your Diamine Oxidase (DAO) Levels

What comes to mind when you hear the word histamine? If allergy-soothing over-the-counter antihistamine drugs like Benadryl pop into your head, chances are histamine hasn’t given you much trouble other than a few runny noses in the spring. But if you’re someone who’s struggled with things like severe allergies, histamine intolerance, mast cell activation syndrome…

Non-Toxic Cleaners

What’s Lurking in Your Cleaning Products? And How to Choose the Best Non-Toxic Cleaners

Keeping our homes clean, disinfected, and somewhat tidy is just a natural part of day-to-day life right? And “cleaning” our homes often comes with using cleaning products like disinfectants, detergents, aerosol sprays, and sanitizers to name a few. While these products may certainly clean, disinfect, and banish all kinds of grime and germs, when it…

Environmental Toxins

Looking to Reduce Environmental Toxins? Dr. Jill’s Favorite Low-Tox Swaps

Chances are you’ve heard terms like “toxin-free”, “low-tox”, or “clean” thrown around a time or two when referring to certain products. But what do these terms even mean? And why are they important?  It all boils down to environmental toxins – harmful compounds that are more often than not lurking in many conventional products. In…

Lab Tests

15 Essential Lab Tests Everyone Should Consider by the Time They’re 30

What comes to mind when you think of ways to be proactive about your health? If things like a healthy diet, exercise, and getting plenty of sleep pop into your head, you’re certainly not wrong.  But there’s one often overlooked step that, as a Functional Medicine Doctor, I always recommend as one of the most…

Mast Cell Activation Syndrome

Mast Cell Activation Syndrome: Can MCAS Really Be Triggered by Toxic Mold?

What do migraines, skin rashes, and digestive issues all have in common? They can all be triggered by a complex condition known as mast cell activation syndrome – a tricky imbalance that causes some of your immune cells to begin malfunctioning.  Getting to the root cause of this perplexing condition and its troubling symptoms can…