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Wean Yourself off Processed Foods in 7 Easy Steps

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Wean Yourself off Processed Foods in 7 Easy Steps
If you are truly ready to take the time to prepare fresh and healthy food and serve these kind of meals for your family, then you need to get serious about meal planning and making a shopping list focused on whole, fresh, organic foods and stick to it to Wean Yourself off Processed Foods in 7 Easy Steps!  You will need to ignore slick advertising and make a weekly plan for shopping and cooking healthy meals.   I often say that you will need recipes much less frequently when eating clean & healthy.  Think lean, organic protein pared with a variety of fresh healthy veggies…

You’ll want to focus your purchases on items that have no labels at all … namely fresh vegetables, preferably organic and locally grown. Grass-fed, organic meats and organic dairy or dairy-free alternatives are also staples your family can safely invest in. 

Real Food Has Curves, a new book written by Bruce Weinstein and Mark Scarbrough, offers a 7-step plan for weaning yourself off processed foods:

  1. Seek true satisfaction. Enjoy genuine flavors, rather than fat, sugar, and salt added to mask the metallic taste of chemical additives.
  2. Read labels wisely. You can find food with “real” ingredients in the supermarket if you read labels carefully.  Or better yet, purchase foods with no label at all!
  3. Relish what’s on your plate. Devote time solely to enjoying the pleasures of eating.
  4. Wean yourself off excess salt, fat, and sugar. You can also cook with smaller amounts of these ingredients by using natural substitutes like strong spices.
  5. Give your palate time to change. You’ll gradually lose your taste for excessively sweet and salty foods.
  6. Go for high-quality foods. Look for products that contain the least amount of processed ingredients.
  7. Treat yourself well by not skipping meals. Try eating three meals a day at fairly regular times, plus a mid-afternoon snack.

Finally, learn how to recognize “real” food from the chemical-laden, artificially flavored concoctions that line most supermarket shelves. Whether you’re shopping at a supermarket or a farmer’s market, here are the signs of a high-quality, healthy food:

  • It’s grown without pesticides and chemical fertilizers
  • It’s not genetically modified (non-GMO)
  • It contains no added growth hormones, antibiotics, or other drugs
  • It does not contain artificial anything, nor any preservatives
  • It is fresh (if you have to choose between wilted organic produce or fresh local conventional produce, the latter is the better option as it contains more vitamins & minerals)
  • It did not come from a factory farm
  • It is grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)
  • It is grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants)

If you prepare your meals using primarily foods that meet these eight criteria, you will be making major strides (and delicious ones) for your family’s health!

US News & World Report

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: NutritionBy Jill Carnahan, MDApril 2, 2011Leave a comment
Tags: detoxprocessed foods
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Author: Jill Carnahan, MD

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Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Functional Medicine Newsletter
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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
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  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

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