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Dietary Recommendations for Better Breast Health

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Dietary Recommendations for Better Breast Health
Healthy foods can not only help you lose and maintain weight, but reduce breast cancer risk.  Here are a few that “pack a punch” when it comes to protecting your breasts.

Beans  In a study of 90,000 women from the Harvard School of Public Health looking at the relationship between diet and cancer, it was found that those who ate 1-2 cups of beans or lentils each week were 24% less likely to develop breast cancer.  It is believed that the nutrients, flavonols, found in beans and lentils inhibit cancer cell formation by boosting the immune system.  Beans also have lignans (along with oats, barley & flaxseed).

Almonds, Avocados, Olive Oil     All provide omega-9 called oleic acid that helps kill cancer cells.  Early research also suggests that oleic acid may help decrease belly fat, which has the bonus of reducing insulin resistance (when the fuel does not have a transporter to get it into the cell) and heart disease.

Green Tea, Wine (one glass daily), Grapes, Chocolate – yummy!     All have antioxidant flavanoids that provide anti-inflammatory properties and protection from cancer-causing agents.  They repel free-radicals from invading cell walls and doing damage.  Research has shown that lower blood flavanoid levels increase breast cancer risk.  Try to get at least one flavanoid serving in each day – OK twist my arm, I’ll sacrifice eating an ounce of dark chocolate every day!

Dark Green Vegetables
     Studies have strongly shown that eating cruciferous vegetables, such as broccoli, lower breast cancer incidence.  The chemicals in cruciferous foods are called glucosinolates.  When they are ingested, they convert to beneficial compounds – one being indole-3-carbinol (I3C) which are believed to inhibit many types of cancers, including breast and cervical.  So “go green” – dark, leafy, spinach, bok choy – with at least ½ cup a day.  They also give you wonderful Vitamin A, which boosts your immune system too!

Fatty Fish (salmon, tuna), Fortified Dairy, Eggs     All give you needed Vitamin D.  Recent studies are showing the strong link between Vitamin D levels and all cancers.  At both the University of California & Creighton in Omaha, it was found that women with the highest levels of Vitamin D have a 50% reduction in breast cancer from those with low levels.  The goal is to get blood Vitamin D above 50.  The past had recommended 400 iu of Vitamin D3 per day and now women are taking 1000 – 5000 iu depending on levels.  So eat your fish, and get your level checked.  Vitamin D will help your mood and immune system, too!

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 20, 2010Leave a comment
Tags: breast cancer preventiondiet for breast healthwomen's health
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Author: Dr. Jill C. Carnahan, MD, ABIHM, IFMCP

https://www.jillcarnahan.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

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