Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Jill Carnahan, MD
Your Functional Medicine Expert!
Jill Carnahan, MDJill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill
    • Meet Crystal Crowley, MS PA-C
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS PA-C
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Retail Store in Clinic
    • Products We Love
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill
    • Meet Crystal Crowley, MS PA-C
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS PA-C
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Retail Store in Clinic
    • Products We Love
  • CONTACT

Yummy Blues: Health Benefits of The Blueberry

You are here:
  1. Home
  2. Nutrition
  3. Yummy Blues: Health Benefits of…
blueberry

Blueberry Health Benefits

Blueberries are not only a low calorie snack; the blueberry is are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and achieve the optimal health we should all be striving for.

Antioxidant rich

A low calorie fruit which does wonders for you health is just what your body needs. With their high antioxidant capability, blueberries rank at the top beca with their ability to destroy free radicals. Red wine gets much recognition for being high in anthocyanins, but researches have found blueberries to be 38% more affective at fighting free radicals.

Helps fight cancer

Blueberries contain pterostilbene, an antioxidant that cuts precancerous colon lesions by 57% a recent study shows and kaempferol, a flavonoid which may decrease the risk of ovarian cancer by up to 40%.

Boosts brain cells

Eating blueberries can also be food for the mind. Blueberries boost enzymes that grow new nerve cells in the brain so you don’t lose your marbles as you age. Diets rich in blueberries protect the brain from oxidative stress and Alzheimer’s or dementia. Blueberries have been proven to reverse memory loss.

Strong bones

Blueberries can also fight against osteoporosis in women by slowing the breakdown of the bone which occurs after menopause in much the same way estrogen does in building bone.

Aids in elimination

A great aid for diarrhea and constipation, blueberries contain tannins which are astringents to the digestive system and reduce inflammation. Blueberries also promote urinary tract support and contain the same compound found in cranberries which aids in urinary infections.

How to pick and store:

  • Look for firm blueberries which have uniform color with a whitish bloom.
  • They should be free from moisture (water causes berries to decay).
  • Gently and quickly wash berries right before eating
  • Store in a covered container and will last for one week.
  • Most antioxidants present when blueberries are fully ripe.

 

* These statements have not been evaluated by the Food and Drug Administration. The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.   The information in this article is not intended to replace any recommendations or relationship with your physician.  Please review references sited at end of article for scientific support of any claims made.

Category: NutritionBy Jill Carnahan, MDDecember 15, 2010Leave a comment
Tags: antioxidantsBlueberrieshealth benefits of blueberrieshealth foods
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Author: Jill Carnahan, MD

https://molddetoxbox.com/

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Post navigation

PreviousPrevious post:Lessons from the Square WatermelonNextNext post:Teach Your Children Well

Related posts

sugar vs artificial sweeteners
The Sweet (and Not-So-Sweet) Truth About Sugar Substitutes
January 25, 2021
Vitamin D deficiency
Vitamin D’s Essential Role in a Healthy Immune System – and How to Get More of It
January 12, 2021
Dr. Jill Live Presents The Best of 2020
December 9, 2020
what depletes glutathione
What Depletes Glutathione? And How to Boost Your Glutathione Levels
November 20, 2020
low mold diet
The Low Mold Diet: What It Is and How to Follow It
August 24, 2020
Auto-Brewery Syndrome
How Auto-Brewery Syndrome Can Make You “Accidentally Drunk”
July 21, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Post comment

Search
Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Get Directions
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674
  • Specialty
    Functional Medicine Expert Trained in Family Medicine Board Certified Trained in Integrative Holistic Medicine

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new window
Testimonials

I certainly understand how Dr. Jill got so popular! Love watching her very interesting videos on the site and have signed up for the newsletter. She exudes such an air of competence, authenticity, intelligence and humility!

Karin
Karin

Good day Jill, you Motivated me very much. In the Last years, I prepared to become a registered German Naturopath (Heilpraktiker). The webinars of Functional Medicine Practitioners I attended as often as I could. Best wishes from Europe.

Norbert
Norbert

In my many years and many experiences with doctors… you guys have them beat, hands down. You guys are great.

Jessica Hull
Jessica Hull

I just wanted to thank Dr. Carnahan and all the staff for a wonderful visit. What a great experience from start to finish. Of course, Dr. Carnahan is the icing on the cake! (Hmmm …need a healthier analogy) Anyway, I’m feeling excited optimistic, and hopeful after all these years of being sick. Again my thanks and blessings to you all. Warmly, Roberta

Roberta
Roberta

I just wanted to send a quick thank you for your time and advice today. I am so appreciative and I feel hopeful that the plan we have can really help me. I’ve been sick for a long time and recently I’ve been rather discouraged with where I’m at with my health. I believe that God has allowed our paths to cross and that He is going to use you help restore my body to health. Thank you for giving me hope. Blessings, Kara

Kara
Kara

I wanted to let you know you did an outstanding job at this past weekend at the IFM {Reversing Cognitive Decline} conference. I appreciate you sharing your personal health journey. You are a true inspiration!

Ronald Grisanti
Dr. Ronald GrisantiBoard Certified Chiropractic Orthopedist
Facebook
Jill Carnahan, MD
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new window
Latest Tweets
  • Dr. Jill Interviews Dr. Eric Gordon The Connection between Tick-borne Disease Cell Danger Response… https://t.co/0TBVosOXk119 days ago
  • FB LIVE Q&A with Dr. Jill https://t.co/pw6kCHP2pZ via @FacebookWatch25 days ago
  • Dr. Jill interviews Dr. Dan Kinderlehrer on Recovery from Lyme Disease https://t.co/8KAA09anhH via @FacebookWatch31 days ago
Facebook
Jill Carnahan, MD
Jill Carnahan, MD

© 2021 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and get SEVEN FREE health downloads
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.
RESOLVE YOUR MOLD EXPOSURE SYMPTOMS
Dr. Jill's long-awaited Miracle Mold Detox Box is finally here. This handcrafted and researched bundle includes all of the crucial pieces you need to release and flush out toxins in 30 days.
SHOP NOW