As long as you’ve planned ahead and obtained all the necessary ingredients, this chunky, Thai-inspired dish is the simplest soup you’ll ever make, and will come together in less than 30 minutes. Boasting six vegetables and four herbs, it provides a wealth of anti-inflammatory, cancer-protective and nutrients, and such gustatory pleasure you’ll forget you’re on a diet. Lastly,…
DetailsOxytocin… it’s not just about sex! The pituitary is a very important gland located at the base of the brain, just below the hypothalamus. The two main sections of the gland, the anterior and posterior pituitary secrete some very essential hormones for life…. Anterior Pituitary Hormones ACTH (Adrenocorticotrophic Hormone) – stimulates adrenal gland to produce cortisol FSH…
DetailsHerb Stuffed Lamb Recipe from Shirley Plant: Looking for a delicious, yet healthy lamb recipe for Easter? Shirley Plant from Delicious Alternatives just shared with us this great recipe for Herb Stuffed Lamb– sure to be a big hit for Sunday dinner! Enjoy! Register for free to attend the 2nd Annual Eat Real Food Online…
DetailsSeven Deadly Diseases Rooted In Your Gut Microbiome Did you know the bacteria in our gut comprise an internal organ all of their own? We are colonized by ten times more bacteria in our gut than there are cells in our body! They play a profoundly important role in human health and disease. From helping us absorb nutrients,…
DetailsSoup meets salad in this nutrient-packed vegetarian dish inspired by a recipe for lablabi (Tunisian breakfast stew) in Clifford Wright’s “A Mediterranean Feast”. You start out preparing it like a soup by cooking onions and spices, adding water and simmering, but then finish it like a salad by adding raw tomatoes, peppers, jalapenos, herbs, lemon juice and a…
DetailsThank Microbes for Chocolate’s Health Benefits In the back and forth battle of good-for-you/bad-for-you foods, new research is helping to solidify dark chocolate’s spot with the good guys, by providing a scientific explanation for cocoa’s tick in the pros column. While a host of previous research has suggested an equal host of health benefits to dark chocolate…
DetailsCoastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone at The Healthy Apple. The “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler. I think you’ll be surprised at how much it tastes like the real thing. The sauce clings to the ribbons, giving each bite a delectable, earthy flavor.*…
DetailsMacadamia Dark Chocolate Truffles This delicious Macadamia Dark Chocolate Truffles recipe was kindly shared by Pam Vagnieres. Check out her site Nutri-Physique for more tasty recipes! Macadamia nuts contain the least amount of (potentially inflammatory) omega-6 linoleic acid asany nut and are rich in minerals such as magnesium, manganese, copper, and iron. Macadamia nuts are…
DetailsPork and Turkey Thai Veggie Meatballs This yummy Pork and Turkey Thai Veggie Meatballs recipe was kindly shared by Judy Converse! See more of Judy’s recipes AND blogs on Nutrition Care for Children. Sounds like a mouthful of a combination, but boy does it work. Ground turkey, ground pork, shredded sweet potato and shredded carrot, lots of fresh…
DetailsHave you been feeling the pressure to make New Year’s Resolutions that you know you won’t keep? It’s the beginning of another year… a blank canvas on which to write out all your dreams and goals. You may be reminiscing about all the wonderful things last year held for you or perhaps recalling some great loss…
DetailsPaleo Carrot Cake with Vanilla Icing This delicious Paleo Carrot Cake with Vanilla Icing recipe was kindly shared by Brandi Mackenzie! Check out more of Brandi’s nutritious and gut-healing recipes on her website! I love carrot cake, but had never actually made a carrot cake that I could recall. So, last week when I was invited to a…
DetailsLow Dose Naltrexone (LDN): The treatment you’ve never heard of… Why haven’t you heard about this amazing new breakthrough for conditions ranging from autoimmunity to cancer? Perhaps because as of yet no company has stepped forward with the billions of dollars needed to do a large-scale study on low-dose naltrexone (LDN). Unfortunately getting FDA-approval for use…
DetailsA Little Pumpkin History Before There Was Pumpkin Pie, There Was Just Pumpkin. The word pumpkin originated from the Greek word Pepõn which means large melon. The word gradually morphed by the French, English and then Americans into the word “pumpkin.” Pumpkins and squash are believed to have originated in the ancient Americas. These early…
DetailsGlyphosate is the active ingredient in the popular herbicide, Roundup. Glyphosate toxicity is a big deal and what you don’t know just might kill you! Many people routinely spray their lawns with this chemical totally unaware of the toxicity. In the United States, farmers are applying ever increasing amounts to their crops before harvest. According the…
DetailsPumpkin Spice has quickly become everyones’ favorite Fall flavor. As soon as the summer comes to an end, pumpkin spice-flavored treats make their appearance just about, well, everywhere. Those treats, however, are usually not the healthiest. So instead of indulging in the seasonal lattes and cookies, consider making your own pumpkin-spiced treats! Start your morning in…
DetailsImmunology in the Gut Mucosa. The gut mucosa hosts the body’s largest population of immune cells. Nature Immunology in collaboration with Arkitek Studios have produced an animation unravelling the complexities of mucosal immunology in health and disease…. CHECK THIS OUT! The gut mucosa is the largest and most dynamic immunological environment of the body. It’s…
DetailsAre you a big fan of zucchini noodles or “zoodles”? If you said yes, then I’m sure you’ll LOVE these Garlic Shrimp Zucchini Noodles! This gluten-free and paleo friendly dish is incredibly simple, yet SO delicious. Savor the summer with fresh ingredients including zucchini, tomatoes, and shrimp. Perfect for a flavorful low-carb lunch or dinner! This Garlic Shrimp Zucchini Noodles recipe was…
DetailsSimple, creamy and insanely delicious! I’m absolutely LOVING this paleo Vanilla Coconut Ice Cream recipe from Theresa Nicassio, Author of YUM! If you’ve never made homemade ice cream before, no worries! It’s a lot easier than you would think. With just a few simple ingredients including coconut cream, vanilla extract, and fresh dates, this yummy Vanilla Coconut Ice…
DetailsDrinking Pure Water: An Overlooked Key to Optimal Health! Talking about pure drinking water may seem a bit boring but making sure that you are adequately hydrated and that the water you drink is free of chemicals and toxins is paramount to your health. Perhaps nothing is more basic but more important! Did you know that blood is 92%…
DetailsGreek Meatball Salad If you’re a big fan of Greek or mediterranean food, you’ll absolutely love this Greek Meatball Salad with Minty Feta-Kefir Dressing. This gluten-free and paleo dish is perfect for those wanting a healthy lunch or dinner option. The lamb meatballs take this already flavorful salad to the next level and add delicious and healthy protein…
DetailsDr. Jill’s Spinach Berry Smoothie Recipe Don’t skip breakfast! Eating first thing in the morning has a powerful effect on jump starting your metabolism. If you don’t eat within two hours of waking, your metabolism will slow down to conserve energy. Start the day right with this nutrient packed Spinach Berry Smoothie! This delicious smoothie is…
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