Peppermint Mocha. This yummy Peppermint Mocha recipe was shared with me by my sister-in-law Rena Hodel! She says, “I feel very tempted and lured in by the coffee house drinks. I usually suffer from a sugar overload induced headache when I indulge. So, I have been working on a paleo version of some of my favorites. Here…
DetailsAnd in honor of my favorite holiday, Thanksgiving, we’re going to dive into the health benefits of gratitude and exactly how you can incorporate more gratitude into your daily life.
DetailsFlu season is just around the corner and there are many ways to enhance your immune system naturally! Don’t let the headlines scare you… your amazing body was built to fight off infections if you treat it well. You are not destined to get influenza! I believe for most individuals, there are better ways than a…
DetailsThis amazing Bacon & Apple Breakfast Hash recipe is brought to you by Brandi Mackenzie! The depth of flavor that comes from this dish really leaves you satisfied. It is a great option for those looking for a savory, egg-free breakfast. The hash can be easily modified for different tastes and seasons, by using summer squash,…
DetailsThis Gluten-Free Cornbread Dressing recipe was shared with me by Gluten Free Gigi just in time for the holidays! Gigi says, “In this recipe for my Gluten-Free Cornbread Dressing, I use my award winning Gluten Free Cornbread recipe and Gluten-Free Biscuits. There are several biscuit recipes you can use here on the site, or you may substitute gluten-free bread…
DetailsThis super cool “bread” recipe was shared with me on Twitter by Andrea Nakayama (@andreanakayama)! She says, “OK. I confess. I like my “bread”, even though I haven’t eaten any real bread in years and don’t even eat grains. So what’s a girl to do that wants a morning piece of toast? (Especially on an egg-free, sometimes…
DetailsThis DELICIOUS Paleo Pulled Pork recipe was shared with me by Megan Forbes of Forbes Nutritional Consulting! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over…
DetailsDiagnosis and Treatment of Leaky Gut: Part II Did you miss my first Leaky Gut Article?! Read more here! So now you may be wondering if you have leaky gut… Food allergies, toxins, sugar, antibiotics, parasites and stress can wreak havoc with your gastrointestinal system, upsetting the balance in your intestine as well as allowing harmful substances to enter the…
Details*This article was updated on 10/17/23 Cancer. This single word can stop you in your tracks. So, in honor of Breast Cancer Awareness Month and all the brave souls out there fighting for their health, I wanted to give you some tips to help fight back against cancer. So let’s dive into some simple yet…
DetailsDr. Jill’s Top Ten Healthy Travel Tips Do you struggle with staying healthy when you travel? From lack of healthy food options in the airport to being seated right next to the one person who is coughing in your face, there are many perils to your health. If you are like me, you want to…
DetailsFrozen Fudge Pops. Check out these delicious Frozen Fudge Pops! This quick and easy recipe was shared by Brandi Mackenzie! You can try more of her scrumptious recipes….all available on her website! You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a…
DetailsGabriela’s No-Bake Vitality Treats. Check out these yummy little vitality treats shared by Lisa Lanzano of Essential Nutrition! She says, “My girlfriend, Gabriela, introduced me to these treats, so I named them after her. They are so yummy and versatile! I find it easiest to work with the dough by putting a little oil on my hands…
DetailsSmoothies are always a nutritious and delicious treat – whether you are just starting your day or in need of an afternoon energy boost. With just a few simple ingredients and a blender, you can easily whip together countless variations that satisfy your tastebuds and nourish your body with vital nutrients. This amazing Ginger Mango…
DetailsThis week’s featured recipe is Summer Chicken Salad! This yummy recipe is super easy to make and Paleo-friendly. It comes from Jaime Ward, CHHC, CGP. You can check out her website at www.MyNutritiousLife.com! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! You will find on…
DetailsDr. Carnahan and Hypothyroid Mom Facebook Q&A Question 1: Brianna Wyckoff-My hair is constantly falling out, but I’m not at all going bald. My home is covered in hair. I get fistfuls in the shower. No doc seems to care. My husband hates it. Why??? Alopecia has many causes, ask your doctor to check thyroid…
DetailsDid you know your gut microbes could be dramatically affecting your health? Hey guys! …this is not just for women. Men, too, commonly suffer from intestinal yeast overgrowth or fungal dysbiosis! Every day we see new research on the effects of unhealthy gut organisms on the brain, the thyroid gland, the nervous system, the immune system,…
DetailsThis week I wanted to share this AMAZING Chia Seed Pudding recipe from the equally-as-amazing Jane Reagan, MEd, RD! Feel free to check out her website: www.EssentialNutrition.com! You can find anything regarding nutrition- whether it be nutrition counseling services, nutrition philosophy, or more delicious recipes like this one! Did you love this recipe? Don’t miss a…
DetailsSmell that coffee… mmmm! Why I’m a fan of Bulletproof coffee! I wake up around 4:50 am to the sound of my automatic Cuisinart coffee maker grinding fresh Upgraded coffee beans into the filter for a delicious fresh brew. There is nothing better than rubbing your eyes, rolling out of bed, and padding across…
DetailsPan-Seared Salmon with Mango and Avocado Salsa. This amazing Pan-Seared Salmon with Mango and Avocado Salsa recipe comes from my friend Tracy Konoske at Healthy Lifestyles! Wild salmon has omega 3 fatty acids – which are ESSENTIAL to our good health and well-being! Our bodies are not able to make it, so it is vital…
DetailsPam’s “Famous” Raw Kale Salad. This DELICIOUS and HEALTHY Raw Kale Salad recipe comes from the amazing Pam Vagnieres! You can check out more of her quick, easy and healthy recipes here! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas!…
Details5 Scientific Benefits of Beets! I’ve been picking up fresh heirloom beets at the Farmer’s Market from Red Wagon Organic Farm every week anticipating the delicious complex flavor they add to my smoothies (recipe coming soon!) and the boost in energy from the nitric oxide they can produce when consumed. So I thought I’d share with you…
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