Spicy Chipotle Butternut Squash Turkey Chili
No tomatoes! No beans! Can I even call this chili?! Yep. Yep, I can. Why? Because it has all the flavors of chili and more.
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The Sleeping Giant – Tips to Treat Reactivation of Epstein-Barr Virus
Did you know, you probably have virus lurking in the shadows? It’s called the Epstein-Barr virus (EBV) and an estimated 90 percent of us have it. Fortunately, for most of us it lies dormant, like a sleeping giant. Only when something triggers a reactivation of EBV does this virus rear its ugly head.
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Lymphatic and Immune Support Tea
During flu and cold time of year, it’s important to nourish your immune system. But, most folks don’t know that the lymphatic and immune systems are intricately entwined and cannot function without each other.
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How to Choose a Good Integrative and Functional Medicine Doctor
Most people can relate to the frustrating situation of making an appointment to see their doctor, only for the appointment to start an hour or more later. Then, after a very rushed visit, being sent home with a prescription and no new insight into what exactly is happening with their health.
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9 Simple Steps to Heal Leaky Gut Syndrome Fast
Have you ever wondered if you have leaky gut? Maybe you struggle with digestive issues, symptoms of dysbiosis, or candida. Maybe you have one of the many conditions that are associated with leaky gut.
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Cure Inflammatory Bowel Disease (IBD) Without Medication
When you have inflammatory bowel disease (IBD) it can feel like your life is on hold. Debilitating pain, frequent trips to the bathroom, and extreme weakness makes getting through the day next to impossible.
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Slow Cooker Sweet Potato Beef Stew Recipe
A delicious, warming recipe that is very easy-to-make. Slow Cooker Sweet Potato Beef Stew is about to become your favorite recipe this winter.
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3 Surprising Microbial Triggers of Crohn’s Disease
If you were to do a Google search “causes of Crohn’s disease,” you’ll find most articles saying there is no known cause. However, research has been pointing the finger at various microbes for over a decade.
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Dr. Jill’s Top 11 Christmas Gifts For Your Best Health EVER
This year, instead of getting your loved ones some trendy Christmas gift with short-lived excitement, why don’t you get them something that will continue to improve their health throughout the year.
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Cauliflower Tabbouleh
Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients.
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Paleo Lemon Sponge Custard
Happy balance of bright lemon and sweet honey. Use oven proof glass or ceramic ramekins for baking the custard. Use 1.5 cup capacity ramekins for four servings or 1 cup capacity for six servings. You can also use a single 7″ oven proof dish and fill to ~2″ depth. Grease these with butter, ghee or…
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Is The Air In Your Home a Cloud of Pollution?
The air in our homes are often 2 to 5 times more toxic than outdoor air quality. And yet, we often overlook indoor air quality when we consider the factors that influence our health and our wellbeing.
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Tryptophan: Beyond Thanksgiving – It’s Role in Happiness, Depression, and Suicide
When most people think of tryptophan, they think of the Thanksgiving myth we’ve been told about why we get sleepy after eating turkey.
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Turkey Cauliflower Bake
This turkey cauliflower bake is a great recipe to make when you have leftover turkey or even chicken.
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Bing Cherry Raspberry Sauce
Eat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.
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Safe and Effective Detox Binders That Actually Work
We need to reduce our toxic burden wherever possible, support our body’s natural detox pathways, and incorporate detox binders into our health routine.
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Persimmon and Pomegranate Cobbler
So, what fruit is in season in November? Where I live (and I suspect where many of you live) apples, pears, persimmons and pomegranates are in full swing now. Sounds like a crumble!
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Oxalates 101: Are Oxalates Messing with Your Gut?
Oxalates are compounds that naturally exist in many food items. Often found in food considered healthy – such as spinach and almonds – oxalates can cause digestive issues.
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EMF Radiation? Should You Really Be Concerned?
If you haven’t already heard about the concerns surrounding electromagnetic field (EMF) exposure I believe you’re about to start reading about them more and more in the news. Studies continue to come out showing us how we have created an invisible electromagnetic smog with our electronic devices that now covers nearly every living space.
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Paleo and Vegan Pumpkin Bars
These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt!
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Detoxify, Reduce Pain, and More! The 7 Benefits of Infrared Saunas…
Infrared saunas have numerous health benefits including helping your body rid itself of toxins, reduce inflammation, and increase blood flow.
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