Iron & Hemochromatosis– A Double-Edged Sword?
Iron is a well-known essential mineral that plays key roles in a variety of important…
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The Life-Changing Loaf of Bread
The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in…
Food Allergies Got You Down? Here’s Your Essential Guide to Allergy-Friendly Alternatives
Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and…
Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often…
Low Carb Version of Dr. Jill’s Cinnamon Sugar Cookies
Who doesn’t love sugar cookies? They’re sweet, crispy, chewy – pretty much the perfect treat…
10 Fascinating Ways Vitamin B6 Affects Your Body & Brain
While the B vitamin complex might get a lot of attention, there’s one specific type…
10 Science-Backed Benefits of Apple Cider Vinegar – Separating Facts from Fiction
Growing up, your parents probably told you that an apple a day keeps the doctor…
Join Me! For a Week of Personalized Care and Detox in the Swiss Alps
I’m thrilled to announce I’ll be hosting a Detox and Wellness Retreat in the Swiss…
Winter Fruit Kale Salad
Raw kale salad with pomegranate arils, orange slices and toasted slivered almonds, drowning in guilt-free…
![Winter Vegetable Soup Recipe [paleo, primal, gluten-free]](https://www.jillcarnahan.com/wp-content/uploads/2019/01/serving-winter-vegetable-soup-paleo-recipe-640x426.jpg "Winter Vegetable Soup Recipe [paleo, primal, gluten-free]")
Winter Vegetable Soup
This hearty soup is sweet and savory; and, like most soups, it gets better with…
The Gut-Brain Axis Provides More Clues in the Alzheimer’s Mystery
The gut is turning out to play a major role in inflammation and related conditions…
What Does Finland’s Dementia Crisis Tell Us About This Devastating Disease?
New research in Finland is finding that the reason could be largely mold. I’ve talked…
Maca Hot Cocoa
When it comes to using this super food, follow the traditional ways of preparation to…
Could This Bacteria Increase Your Risk for Heart Disease?
Statistics on cardiovascular diseases (CVDs) paint a rather morbid picture of health. They are the…
Cinnamon Sugar Cookies {Gluten Free, Dairy Free}
Cinnamon Sugar Cookies – perfectly chewy, sweet, and packed with warm cinnamon. Only 6 ingredients and…
Hidden Toxins in Your Kitchen Cabinets
More and more we are discovering toxins in many household products and building materials. So,…
How to Reverse Estrogen Dominance Naturally – Detox, Food, & Supplements
Estrogen dominance is at an all time high across the globe. Though there are many…
The Tragedy of the World Trade Center Isn’t Over
When the World Trade Center towers fell, carcinogenic substances were sprayed across an 8 mile…
