Turmeric & Ginger Roasted Cauliflower
I’ve been obsessed with cauliflower, and love drinking this turmeric tea, but it never occurred…
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The Surprising Link Between Ehlers-Danlos Syndromes & Mast Cell Activation Syndrome
Now imagine this happening in your own body. Your connective tissue – the “glue” that…
The Troublesome Trio in Depression: Inflammation, Tryptophan & Glutamate
In one way or another, we’re all touched by depression. But if you or a…
Is NAD+ The Fountain of Youth?
Is NAD the secret to anti-aging we’ve been looking for? Let’s take a look into…
Cleansing Beet/Apple/Fennel Salad
There are times to build the body and there are times to cleanse it.When it…
Got Mold? Prevent Mold by Healing Your Home’s Microbiome
But is there anything you can do to prevent mold growth in the first place?…
Iron & Hemochromatosis– A Double-Edged Sword?
Iron is a well-known essential mineral that plays key roles in a variety of important…
The Life-Changing Loaf of Bread
The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in…
Food Allergies Got You Down? Here’s Your Essential Guide to Allergy-Friendly Alternatives
Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and…
Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often…
Low Carb Version of Dr. Jill’s Cinnamon Sugar Cookies
Who doesn’t love sugar cookies? They’re sweet, crispy, chewy – pretty much the perfect treat…
10 Fascinating Ways Vitamin B6 Affects Your Body & Brain
While the B vitamin complex might get a lot of attention, there’s one specific type…
10 Science-Backed Benefits of Apple Cider Vinegar – Separating Facts from Fiction
Growing up, your parents probably told you that an apple a day keeps the doctor…
Join Me! For a Week of Personalized Care and Detox in the Swiss Alps
I’m thrilled to announce I’ll be hosting a Detox and Wellness Retreat in the Swiss…
Winter Fruit Kale Salad
Raw kale salad with pomegranate arils, orange slices and toasted slivered almonds, drowning in guilt-free…
![Winter Vegetable Soup Recipe [paleo, primal, gluten-free]](https://www.jillcarnahan.com/wp-content/uploads/2019/01/serving-winter-vegetable-soup-paleo-recipe-640x426.jpg "Winter Vegetable Soup Recipe [paleo, primal, gluten-free]")
Winter Vegetable Soup
This hearty soup is sweet and savory; and, like most soups, it gets better with…
The Gut-Brain Axis Provides More Clues in the Alzheimer’s Mystery
The gut is turning out to play a major role in inflammation and related conditions…
What Does Finland’s Dementia Crisis Tell Us About This Devastating Disease?
New research in Finland is finding that the reason could be largely mold. I’ve talked…