Detoxify, Reduce Pain, and More! The 7 Benefits of Infrared Saunas…
Infrared saunas have numerous health benefits including helping your body rid itself of toxins, reduce inflammation, and increase blood flow.
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Mycotoxins and Your Brain: How Invisible Fungus Can Cause Brain Fog and More
Mycotoxins can have a serious impact on our health. Mycotoxins are microscopicfungal poisons that can sneak into our bodies through the digestive and respiratory systems. They are literal poisons that have the potential to make us very sick.
2 Surprising Facts About Alzheimer’s: Mold Can Cause Alzheimer’s & It’s Reversible
Alzheimer’s disease has reached epidemic proportions. Alzheimer’s disease (AD) is the third cause of death in the United States and over 47 million people live with it globally.
What to Do After a Hurricane: The Dangers Lurking Beyond the Storm
In the wake of Hurricane Harvey and Irma and with potentially more hurricanes on the way, I wanted to address the critical concerns that follow the immediate dangers of the storm itself.
Huge News: Low Fat Diets Increase Risk of Death, Study Says
As you probably know, I’m a huge proponent of having good, healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long.
The Low Down on Water: Mineral, Sparkling, and pH
Though sparkling mineral waters like Perrier were around, they seemed to be reserved for the bougie, even though they didn’t cost more than a soda.
Photobiomodulation and Your Brain
Now I know what you’re thinking… why would I stick a light up my nose, Dr. Jill? Strange sounding, for sure, but hear me out. There’s tons of research suggesting that light stimulation of the capillaries and cells through your nasal pathways and into your hippocampus has the ability to introduce light energy to your…
Stroke and Dementia Risk Grows with Intake of Artificial Sweeteners
Diet sodas are gaining negative attention yet again, and for good reason. A recent study found that consuming a daily can of sugar-free soda is associated with higher risks of suffering a stroke or developing dementia. Heavily sugared drinks already had a bad rap for causing a myriad of health issues such as weight gain, liver…
Will I Get Alzheimer's Disease? Everything You Need to Know About the APOe Gene!
Will I get Alzheimer's disease? Everything you need to know about the ApoE gene! Alzheimer's disease (AD) is a progressive neurodegenerative disease that involves gradual cognitive decline. About 13% of people over 65 years old have Alzheimer's disease and nearly 45% of people over the age of 85 have it. (Source) Much evidence points to an…
Dr. Jill's Top Ten Recommended Books for the New Year!
Dr. Jill's Top Ten Recommended Books for the New Year! I just love new beginnings! Two-thousand and sixteen was an exceptionally difficult year for me personally. However, one thing I have learned is that I was born to overcome! Many of you know I beat breast cancer in 2001 and Crohn's disease one year later in 2002. (you…
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