Eggnog Chia Pudding Recipe (Dairy-Free, Paleo)
Eggnog Chia Pudding is a festive dessert that’s dairy-free and paleo…and the best part is…
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Can You Really Make Yourself Smarter? Biohacking Your Brain
Well, good news for you! People are now using all sorts of different methods to…
Dairy-Free Mashed Potatoes
Craving creamy mashed potatoes? Not sure how to achieve that without dairy? This recipe has…
A Little Lithium Goes a Long Way – 5 Benefits of Low Dose Lithium
Lithium is a misunderstood naturally occurring element that’s used as a medication. It’s known for…
Power Up Your Blood With Photobiomodulation Therapy
You’re eating right, taking supplements, hitting the gym, and making sure you have your 8…
Low-Carb Cranberry Relish
Cranberry relish is just one of those staple ingredients on every holiday dinner table, whether…
Is LaCroix Good or Bad for You? Who’s Right?
LaCroix is a zero-calorie fizzy water that claims to be all natural and has earned…
15 Science-backed Benefits of Molecular Hydrogen You Need to Know About
Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the…
Pumpkin Nut Butter
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources…
Dr. Jill’s Top 11 Biohacks to Increase Your Energy and Feel Fantastic
If you’ve been poking around in the health and fitness world, you’ve probably heard of…
Slow Cooker Sweet Potato Soup
This slow cooker recipe from Paleo Restart is a creamy, savory soup full of sweet…
Our Plastic Problems Go Beyond Straws
Our plastic use is a man-made disaster we must deal with. It takes a lot…
Why is There a Cancer Warning on Your Coffee?
If you’ve ever been to or lived in California, you might have noticed that there…
Grain Free Granola
Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its…
The Toxic Red Tide is a Warning for Everyone
Last November, a tide of microorganisms hit the gulf coast of Mexico and spread over…
Your Ultimate Preventative Testing Guide for Optimal Health! 22 Things to Check When You Turn 30
In the functional medicine world, we are all about preventive care. But, there aren’t a…
Black Bean Hummus
This black bean hummus is very quick to make, and it’s incredibly versatile.
Turn On The Red Light! Red Light Therapy Charges Your Mitochondria, Revitalizes Your Skin, and Reduces Pain
We are creatures that evolved to live in light. These days we spent about 90%…
