Maca Hot Cocoa
When it comes to using this super food, follow the traditional ways of preparation to…
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Could This Bacteria Increase Your Risk for Heart Disease?
Statistics on cardiovascular diseases (CVDs) paint a rather morbid picture of health. They are the…
Cinnamon Sugar Cookies {Gluten Free, Dairy Free}
Cinnamon Sugar Cookies – perfectly chewy, sweet, and packed with warm cinnamon. Only 6 ingredients and…
Hidden Toxins in Your Kitchen Cabinets
More and more we are discovering toxins in many household products and building materials. So,…
How to Reverse Estrogen Dominance Naturally – Detox, Food, & Supplements
Estrogen dominance is at an all time high across the globe. Though there are many…
The Tragedy of the World Trade Center Isn’t Over
When the World Trade Center towers fell, carcinogenic substances were sprayed across an 8 mile…
Eggnog Chia Pudding Recipe (Dairy-Free, Paleo)
Eggnog Chia Pudding is a festive dessert that’s dairy-free and paleo…and the best part is…
Can You Really Make Yourself Smarter? Biohacking Your Brain
Well, good news for you! People are now using all sorts of different methods to…
Dairy-Free Mashed Potatoes
Craving creamy mashed potatoes? Not sure how to achieve that without dairy? This recipe has…
A Little Lithium Goes a Long Way – 5 Benefits of Low Dose Lithium
Lithium is a misunderstood naturally occurring element that’s used as a medication. It’s known for…
Power Up Your Blood With Photobiomodulation Therapy
You’re eating right, taking supplements, hitting the gym, and making sure you have your 8…
Low-Carb Cranberry Relish
Cranberry relish is just one of those staple ingredients on every holiday dinner table, whether…
Is LaCroix Good or Bad for You? Who’s Right?
LaCroix is a zero-calorie fizzy water that claims to be all natural and has earned…
15 Science-backed Benefits of Molecular Hydrogen You Need to Know About
Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the…
Pumpkin Nut Butter
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources…
Dr. Jill’s Top 11 Biohacks to Increase Your Energy and Feel Fantastic
If you’ve been poking around in the health and fitness world, you’ve probably heard of…
Slow Cooker Sweet Potato Soup
This slow cooker recipe from Paleo Restart is a creamy, savory soup full of sweet…
Our Plastic Problems Go Beyond Straws
Our plastic use is a man-made disaster we must deal with. It takes a lot…