10 Lessons on Diet Longevity From Non-Industrialized Cultures

Here are 10 Lessons on Diet Longevity Non-Industrialized Cultures  Characteristics of Traditional Diets The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or hydrogenated vegetable oils; protein powders; artificial vitamins;…

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PCOS: Are You One of the Thousands of Women Who Suffer?

Polycystic Ovary Syndrome (PCOS), the most common metabolic disorder of reproductive-age women in the United States, is generally known as a reproductive disorder but is also associated with life threatening medical illnesses. In the U.S., six million reproductive-age women are affected with the syndrome. PCOS is generally considered a syndrome rather than a disease because it manifests…

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30 Easy Ways to Increase Your Intake of Cancer Fighting Fruits & Veggies

30 Easy Ways to Increase Your Intake of Cancer Fighting Fruits & Veggies. Vegetables and fruits are excellent sources of vitamins, minerals and fiber essential for health. In addition, they contain a class of nutrients called phytonutrients that are important cancer fighters. Nearly 4000 phytonutrients have been discovered.  To get a full spectrum of these…

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FODMAP: The Diet That May Eliminate Your IBS Symptoms

Are you looking for relief from your IBS symptoms? Symptoms of Irritable Bowel Syndrome include abdominal bloating and distension, excess wind (flatulence), abdominal pain, nausea, changes in bowel habits (diarrhea, constipation, or a combination of both), and other gastrointestinal symptoms. What are the FODMAPs? FODMAPs are found in the foods we eat. FODMAPs is an…

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How To Keep Your Gallbladder Happy

Lifestyle Recommendations on How To Keep Your Gallbladder Happy Maintain a normal weight. Obese women are seven times more likely to develop gallstones. Obesity increases cholesterol synthesis, which leads to more cholesterol secreted in the bile. Weight loss should occur at a steady pace, since rapid reduction can increase biliary cholesterol saturation. Adequate amounts of healthy…

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Balancing Your Brain Chemistry: Treating Neurotransmitter Imbalances

What’s A Neurotransmitter? Neurotransmitters are molecules that regulate brain function. They are chemicals which relay messages from nerve to nerve both within the brain and outside the brain. They also relay messages from nerve to muscle, lungs, and intestinal tracts. They can accentuate emotion, thought processes, joy, elation and also fear, anxiety, insomnia and that terrible…

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