Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often…
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Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often…
While the B vitamin complex might get a lot of attention, there’s one specific type…
Growing up, your parents probably told you that an apple a day keeps the doctor…
I’m thrilled to announce I’ll be hosting a Detox and Wellness Retreat in the Swiss…
The gut is turning out to play a major role in inflammation and related conditions…
New research in Finland is finding that the reason could be largely mold. I’ve talked…
Statistics on cardiovascular diseases (CVDs) paint a rather morbid picture of health. They are the…
More and more we are discovering toxins in many household products and building materials. So,…
Estrogen dominance is at an all time high across the globe. Though there are many…
When the World Trade Center towers fell, carcinogenic substances were sprayed across an 8 mile…
Well, good news for you! People are now using all sorts of different methods to…
Lithium is a misunderstood naturally occurring element that’s used as a medication. It’s known for…
You’re eating right, taking supplements, hitting the gym, and making sure you have your 8…
LaCroix is a zero-calorie fizzy water that claims to be all natural and has earned…
Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the…
If you’ve been poking around in the health and fitness world, you’ve probably heard of…
Our plastic use is a man-made disaster we must deal with. It takes a lot…
If you’ve ever been to or lived in California, you might have noticed that there…