Top Spices for Health
Studies link diets high in plant antioxidants with longevity, heart health and even cancer prevention.…
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The Secret to Weight Loss is in Your Genes
Take a good look at the latest U.S. statistics on overweight Americans… the numbers are…
Are You Drinking Enough Water?
Are You Drinking Enough Water? Water makes up more than 70 percent of your body’s…
12 Tips to Banish Insomnia
Is insomnia keeping you awake night after night? You can sleep like a baby again with…
8 Ways to Prevent and Treat Acne (Naturally!)
Are you struggling with acne and breakouts? Learn how to prevent or treat acne NATURALLY with these…
12 Steps to a Non-Toxic Home
Here are some more tips, this time we are focussing on making sure you have…
Help for Those Suffering From Inflammatory Bowel Disease
Flatiron Functional Medicine often receives calls asking if Dr. Jill treats Ulcerative Colitis or Crohn’s…
Maintaining a Healthy Weight Without Dieting
Here are some valuable tips on Maintaining a Healthy Weight Without Dieting. Pump up the…
New Study Links Trans Fats to Depression
January 28, 2011 — Consumption of trans-unsaturated fatty acids (TFAs or trans-fats) has been linked…
Calming colic in babies … probiotics to the rescue
New evidence suggests to calm colic, try Lactobacillus reuteri. Ever see that baby shirt that says,…
Air Pollution Increases Risk for Heart Attack-HEPA Filter May Help
January 21, 2010 — Particulate air pollution increases the risk for myocardial infarction, and lowering…
How to Stretch Your Cash When Buying Healthy Groceries
Here are some great tips on How to Stretch Your Cash When Buying Healthy Groceries…
Long-Term Pesticide Exposure Linked to Cognitive Decline
December 29, 2010 — Individuals exposed to pesticides on the job are more likely than…
Teach Your Children Well
Teach Your Children Well. A recent study shows that children taught (by example) to eat…
Yummy Blues: Health Benefits of The Blueberry
Blueberry Health Benefits Blueberries are not only a low calorie snack; the blueberry is are also a…
Lessons from the Square Watermelon
Japanese grocery stores had a problem. They are much smaller than their US counterparts…
New study: High Protein Diet Best Way to Maintain Weight Loss
November 26, 2010 (Copenhagen, Denmark) — A new study looking at ways of maintaining weight…
Americans Not Eating Their Fruits Veggies
Five years after the launch of a national initiative aimed at getting us to eat…