Almond Honey Crisps
Almond Honey Crisps YUM! I just received this great recipe for almond honey crisps from a…
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Dr. Jill’s Top Ten Recommended Books for the New Year!
Dr. Jill’s Top Ten Recommended Books for the New Year! I just love new beginnings! Two-thousand…
Vegan Eggnog Smoothie
Vegan Eggnog Smoothie There’s something about those flavors of eggnog that are so delicious, but…
Plantain Paleo Pancakes
Enjoy this simple and delicious Plantain Paleo Pancakes recipe. It is egg-free, grain-free, nut-free, sweetener-free,…
Methylation Support Beet Beef Burger
Methylation Support Beet Beef Burger Yes, you can eat your methylation nutrients! This delicious burger is…
Flatiron Functional Medicine Holiday Giveaway
Berkey water filters produce purified drinking water, surpassing standards set by the military in order…
Sugar Free Sunflower Seed Pumpkin Butter
Sugar Free Sunflower Seed Pumpkin Butter This sugar free sunflower seed pumpkin butter is a…
Creamy Chestnut Cauliflower Soup
Creamy Chestnut Cauliflower Soup Chestnuts aren’t just for roasting over an open fire. Enjoy this…
The Best Gluten Free and Vegan Stuffing
The Best Gluten Free and Vegan Stuffing I think the best part of Thanksgiving dinner…
Leaky Gut Bone Broth
Leaky Gut Bone Broth Bone broth (or stock) is fabulous for healing intestinal permeability. It…
Saturday Afternoon Chili
Saturday Afternoon Chili This weekend I had craving for some chili! So, I asked my…
Mast Cell Activation Syndrome: Here’s What You Need to Know When Histamine Goes Haywire
Unfortunately, mast cell disorders and mast cell activation syndrome (MCAS), in particular, are on the…
Cashew Roasted Red Pepper Dip
Cashew Roasted Red Pepper Dip Serve this Cashew Roasted Red Pepper Dip with a platter…
Physical and Emotional Benefits of Massage
Many years of research has established that Massage Therapy has a myriad of positive physiological…
Power Protein Smoothie Recipe
Power Protein Smoothie Recipe Jamie Ward’s Power Protein Smoothie recipe is super filling and great…
Mexican Cauliflower Rice Stir Fry Recipe
Mexican Cauliflower Rice Stir Fry Recipe “You don’t need to do an intense diet cleanse…
Massaged Kale Salad with Almond Butter Drizzle
Massaged Kale Salad with Almond Butter Drizzle from The Healthy Apple “Tiny tweaks can lead…
How The Immune System Controls Your Behavior
Our immune system is a powerful force inside each one of us! This protective system…
