September 24, 2010 — Lower serum folate levels appear to be associated with an increased risk for depressive symptoms, a large population-based, cross-sectional study suggests. Data on US adults from the National Health and Nutrition Examination Survey (NHANES) show elevated depressive symptoms were inversely associated with folate status, particularly among women. “We found that the…
DetailsFall is the season when allergens are out with a vengence. Chances are if you suffer from allergies, this season brings on the sniffles and sneezes. Those golden fields are also hiding ragweed and many molds. When your body meets the foreign invaders it doesn’t like, the immune system responds with production of histamine, leukotrienes,…
DetailsThere may be a link between the gluten in your diet and the following symptoms if you have genetic predisposition to gluten-intolerance or celiac disease: ‘brain fog’ anxiety depression dementia autism even schizophrenia! Many people have reported ‘brain fog’ and anxiety as symptomatic of gluten poisoning and depression is a classic symptom celiac disease. The…
DetailsSince the endocrine system is devised of glands that produce and send hormones to all areas of our body to regulate the essential functions of our body like temperature, reproduction, growth, immunity, and aging, it stands to reason that this should be the hub of vitality, longevity and well being. Many individuals are getting remarkable…
DetailsFats and oils from nature are very important to include in your diet and are vital for healthy immune function. The best oils to use are coconut oil, extra virgin cold pressed olive oil and fish oils as well as organic butter. When you include good fats in your diet they increase the body’s ability…
DetailsTip #1: Buy Organic Certified organic products cannot be produced using GMO ingredients. So if you can, buy only products labeled “100% organic”, “organic,” or “made with organic ingredients.” Read more about organic standards… Tip #2: Look for “non-GMO” labels Companies may voluntarily label products as “non-GMO.” Some labels state “non-GMO” while others spell out…
DetailsDuring the first few weeks of pregnancy a baby’s body undergoes rapid growth and each development relies on precise, successful development in the previous stage. Because so much is happening so quickly, these first weeks are a particularly vulnerable period. Since nearly half of all pregnancies are unintended, living an eco-conscious, healthy lifestyle may be…
DetailsAccording to an article on Magnesium Deficiency by researchers Ismail et al*, there is great evidence that many people may be deficient in this much needed mineral and not even know it! Magnesium deficiency was found to be associated with increased prevalence and risk in 11 major health conditions. In 68 of the reviewed studies, magnesium…
DetailsGet your exercise: Regular, moderate exercise helps maintain the health of blood vessels; strengthens the heart muscle; and can help reduce cardiac risk factors such as high cholesterol, high blood pressure, insulin resistance, and stress. Aim for 30 minutes of moderate-intensity aerobic activity on most days of the week. Schedule a test: If you have…
DetailsQuotes on stress and wellness. Unraveling The Mystery of Health: How People Manage Stress and Stay Well. We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function…
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