January 28, 2011 — Consumption of trans-unsaturated fatty acids (TFAs or trans-fats) has been linked to a significantly increased risk for depression. On the other hand, olive oil, monounsaturated fatty acids (MUFAs), and polyunsaturated fatty acids (PUFAs) appear to have a protective effect and lower depression risk, new research suggests. Spanish investigators from the University…
DetailsNew evidence suggests to calm colic, try Lactobacillus reuteri. Ever see that baby shirt that says, “If I’m not sleeping, nobody’s sleeping?” It’s creator probably had a colicky child. But new parents have a new colic-calming ally: Lactobacillus reuteri. Italian researchers treated 50 cranky, colicky infants with this probiotic bacterium (108 colony-forming units in 5 drops…
DetailsJanuary 21, 2010 — Particulate air pollution increases the risk for myocardial infarction, and lowering indoor particulate air pollution levels by using ordinary high-efficiency particulate air (HEPA) filtration improves 2 markers of cardiovascular risk: microvascular endothelial function and systemic inflammation. Ryan W. Allen, PhD, and colleagues from Simon Fraser University in Burnaby, British Columbia, Canada,…
DetailsHere are some great tips on How to Stretch Your Cash When Buying Healthy Groceries 1. Shop bulk. Bulk sections are typically inexpensive and versatile. Buy bulk grains such as rice, couscous, quinoa, noodles, and oatmeal. They are not only healthy but will keep you feeling fuller, longer. 2. Shop sales. Check out the weekly…
DetailsDecember 29, 2010 — Individuals exposed to pesticides on the job are more likely than their unexposed peers to experience a decline in cognitive function as they grow older, new research shows. “The mild impairment we observed raises the question of…possible evolution towards neurodegenerative diseases such as Alzheimer’s disease or other dementias,” write Isabelle Baldi,…
DetailsTeach Your Children Well. A recent study shows that children taught (by example) to eat for emotional reasons, are more likely to eat poorly and be overweight. Guess where they learned it? Yep – researchers at the University of Birmingham, UK set out to answer that question. They studied the dietary habits of 25 children…
DetailsBlueberry Health Benefits Blueberries are not only a low calorie snack; the blueberry is are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and achieve the optimal health we should all be striving for. Antioxidant rich A low calorie fruit which…
DetailsJapanese grocery stores had a problem. They are much smaller than their US counterparts and therefore don’t have room to waste. Watermelons, big and round, wasted a lot of space. Most people would simply tell the grocery stores that watermelons grow round and there is nothing that can be done about it. That is…
DetailsNovember 26, 2010 (Copenhagen, Denmark) — A new study looking at ways of maintaining weight loss in subjects who’ve successfully shed pounds through a restricted-calorie diet has found that a higher-protein, lower glycemic index (GI) diet was significantly better than other diets either lower in protein, or with a higher glycemic index, or both [1].…
DetailsFive years after the launch of a national initiative aimed at getting us to eat more fruits and vegetables, Americans are barely getting a passing grade and not eating their fruits & veggies. There has been some progress in improving access to fruits and vegetables, but it’s not translating into Americans eating more of them — the…
DetailsHere are a few tips on How to Reduce Environmental Toxicity for Cancer Prevention 1. Filter your tap water. Common carcinogens in tap water include arsenic, chromium, and chemical byproducts that form when water is disinfected. A simple carbon tap-mounted filter or pitcher can help reduce the levels of some of these contaminants. If your water…
DetailsHealthy foods can not only help you lose and maintain weight, but reduce breast cancer risk. Here are a few that “pack a punch” when it comes to protecting your breasts. Beans In a study of 90,000 women from the Harvard School of Public Health looking at the relationship between diet and cancer, it was…
DetailsIn the not so distant past, most of us assumed memory loss and dementia were just part of aging. Not any more! At least 66% of brain aging is a result of diet, exercise and lifestyle choices we make. That means only a third of the brain’s health is genetic. You cannot alter your age…
DetailsSeptember 24, 2010 — Lower serum folate levels appear to be associated with an increased risk for depressive symptoms, a large population-based, cross-sectional study suggests. Data on US adults from the National Health and Nutrition Examination Survey (NHANES) show elevated depressive symptoms were inversely associated with folate status, particularly among women. “We found that the…
DetailsFall is the season when allergens are out with a vengence. Chances are if you suffer from allergies, this season brings on the sniffles and sneezes. Those golden fields are also hiding ragweed and many molds. When your body meets the foreign invaders it doesn’t like, the immune system responds with production of histamine, leukotrienes,…
DetailsThere may be a link between the gluten in your diet and the following symptoms if you have genetic predisposition to gluten-intolerance or celiac disease: ‘brain fog’ anxiety depression dementia autism even schizophrenia! Many people have reported ‘brain fog’ and anxiety as symptomatic of gluten poisoning and depression is a classic symptom celiac disease. The…
DetailsSince the endocrine system is devised of glands that produce and send hormones to all areas of our body to regulate the essential functions of our body like temperature, reproduction, growth, immunity, and aging, it stands to reason that this should be the hub of vitality, longevity and well being. Many individuals are getting remarkable…
DetailsFats and oils from nature are very important to include in your diet and are vital for healthy immune function. The best oils to use are coconut oil, extra virgin cold pressed olive oil and fish oils as well as organic butter. When you include good fats in your diet they increase the body’s ability…
DetailsTip #1: Buy Organic Certified organic products cannot be produced using GMO ingredients. So if you can, buy only products labeled “100% organic”, “organic,” or “made with organic ingredients.” Read more about organic standards… Tip #2: Look for “non-GMO” labels Companies may voluntarily label products as “non-GMO.” Some labels state “non-GMO” while others spell out…
DetailsDuring the first few weeks of pregnancy a baby’s body undergoes rapid growth and each development relies on precise, successful development in the previous stage. Because so much is happening so quickly, these first weeks are a particularly vulnerable period. Since nearly half of all pregnancies are unintended, living an eco-conscious, healthy lifestyle may be…
DetailsAccording to an article on Magnesium Deficiency by researchers Ismail et al*, there is great evidence that many people may be deficient in this much needed mineral and not even know it! Magnesium deficiency was found to be associated with increased prevalence and risk in 11 major health conditions. In 68 of the reviewed studies, magnesium…
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