Influenza Virus Blues? How to Prevent Flu Virus Infection
Cold and flu season are in full swing. I frequently get asked if I recommend…
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Healthy Gut = Healthy You!
Healthy Gut = Healthy You! There is a microbial zoo living inside you, literally trillions of…
Herxheimer Reactions and Die-off: Causes, Symptoms, and Preventing Overgrowth
Have you recently been diagnosed or suspect you have yeast overgrowth? Also known as Candida…
Top 10 Secrets to Fabulous Looking Skin!
Top 10 Secrets to Fabulous Looking Skin Keep your gut bugs happy! Take a high-quality…
Constipation Trouble? Here’s 5 Tips to Get You Going
Constipation Trouble? Here’s 5 Tips to Get You Going…. Constipation is one of those topics…
Is Leaky Gut Causing Your Eczema or Psoriasis?
How Leaky Gut is linked to Skin Conditions, like Eczema & Psoriasis… First a little…
Low SIgA and Why it Matters to Your Gut Health
What is SIgA? IgA is a type of antibody that protects against infections of the…
10 Steps to Optimize Your Cholesterol Without Statins
Lowering Your Cholesterol Levels, Naturally One in four Americans over the age of 45 are…
Celiac Disease and Gluten Intolerance-What’s up With Wheat?
Celiac Disease and Gluten Intolerance-What’s up With Wheat? Have you been told you have “gluten-intolerance”…
Drink Coffee and Thrive!!
Drink Coffee and Thrive!! Many patients are surprised to hear that I drink coffee. Not…
Boulder Farmer’s Market Favorites!
Boulder Farmer’s Market Favorites! Hey readers… please stay tuned! This week I’ll be blogging about some…
10 Simple Rules to Healthy Grocery Shopping Habits
10 Simple Rules to Healthy Grocery Shopping Habits. Are you boggled by the confusing array of…
Got Enough Folate or Folic Acid? Why it’s Important to Get it Right!
Got Enough Folate or Folic Acid? Why it’s Important to Get it Right! Folates are…
Reviews and Comparisons of Almond Milk: Best & Worst
Reviews and Comparisons of Almond Milk: Best & Worst. Are you looking for a dairy-free,…
Celiac Disease: Link between your Genes and Microbes
Celiac disease is an autoimmune disorder triggered by gluten, a protein in wheat, barley, rye…
4 Week Plan to Eliminate Attention Deficit Disorder Symptoms
Attention Deficit Disorder (ADHD) may be linked to genetics, but an unhealthy diet will exaggerate…
10 Lessons on Diet Longevity From Non-Industrialized Cultures
Here are 10 Lessons on Diet Longevity Non-Industrialized Cultures Characteristics of Traditional Diets The diets…
Toxic Beauty. Do You Know What’s in Your Products?
Recent studies have shown that we actually acquire more toxins through skin absorption and inhalation…
