New Study Links Trans Fats to Depression
January 28, 2011 — Consumption of trans-unsaturated fatty acids (TFAs or trans-fats) has been linked…
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Calming colic in babies … probiotics to the rescue
New evidence suggests to calm colic, try Lactobacillus reuteri. Ever see that baby shirt that says,…
Air Pollution Increases Risk for Heart Attack-HEPA Filter May Help
January 21, 2010 — Particulate air pollution increases the risk for myocardial infarction, and lowering…
How to Stretch Your Cash When Buying Healthy Groceries
Here are some great tips on How to Stretch Your Cash When Buying Healthy Groceries…
Long-Term Pesticide Exposure Linked to Cognitive Decline
December 29, 2010 — Individuals exposed to pesticides on the job are more likely than…
Teach Your Children Well
Teach Your Children Well. A recent study shows that children taught (by example) to eat…
Yummy Blues: Health Benefits of The Blueberry
Blueberry Health Benefits Blueberries are not only a low calorie snack; the blueberry is are also a…
Lessons from the Square Watermelon
Japanese grocery stores had a problem. They are much smaller than their US counterparts…
New study: High Protein Diet Best Way to Maintain Weight Loss
November 26, 2010 (Copenhagen, Denmark) — A new study looking at ways of maintaining weight…
Americans Not Eating Their Fruits Veggies
Five years after the launch of a national initiative aimed at getting us to eat…
How to Reduce Environmental Toxicity for Cancer Prevention
Here are a few tips on How to Reduce Environmental Toxicity for Cancer Prevention 1. Filter…
Dietary Recommendations for Better Breast Health
Healthy foods can not only help you lose and maintain weight, but reduce breast cancer…
Feeding Your Brain: Tips to Prevent Dementia
In the not so distant past, most of us assumed memory loss and dementia were…
Low Folate Levels Linked to Depression
September 24, 2010 — Lower serum folate levels appear to be associated with an increased…
Suffering With Allergies? These Are the Best Natural Remedies
*Updated 11/5/20 Sniffles, sneezes, itchy eyes, a pesky cough. These bothersome symptoms are all cardinal…
Is Gluten Affecting Your Mood?
There may be a link between the gluten in your diet and the following symptoms…
Tired and Depressed? It Could Be Your Thyroid
Since the endocrine system is devised of glands that produce and send hormones to all…
How to Heal With Healthy Fats
Fats and oils from nature are very important to include in your diet and are…