What comes to mind when you think of circulation? If you’re picturing just your heart or blood vessels, you're not wrong—but there’s so much more to the story. In this blog post, we’ll dive into the science of blood flow, explore common and often overlooked factors that impact circulation, and most importantly, show you what…
What comes to mind when you hear the terms estrogen and progesterone? For many, these hormones immediately conjure thoughts of their roles in reproductive health and the menstrual cycle. However, the influence of these mighty hormones extends far beyond reproductive health. They also play a pivotal role in another important aspect of women’s well-being –…
Menopause is often referred to as “the change of life” due to its transformative nature – marking a significant change in a woman’s life. As women transition through menopause, they face a myriad of changes – not only in their bodies but also in their health concerns. Among the most significant and often overlooked considerations…
What comes to mind when you think about your body's circulatory system? If images of your heart pumping blood through your blood vessels springs to mind, you’re certainly not incorrect. But your cardiovascular system is only half of the equation when it comes to your body's circulation. You see, healthy circulation relies on two separate…
Today we are going to explore what inflammatory heart disease is, and go over some steps you can take to prevent inflammation and protect your heart.
Let’s dive into some of the research behind coffee’s incredible effects on health and longevity.
It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve all your health woes. Whether it’s to turn back the hands of time, shed unwanted pounds, boost your energy levels, or heal from a chronic illness – everyone’s got some “magic concoction” to improve your health. As great as it…
Today we’re going to dive into exactly what resveratrol is, whether it can really deliver on its reported health benefits, and how to get more of it in your life.
Today we’re going to dive into exactly what the health benefits of olive oil are.
While these claims might sound too good to be true, as it turns out, collagen really does have incredible health benefits that might just surprise you. Let’s dive into exactly what collagen is, where it comes from and most importantly – how you can start reaping the benefits of collagen.
