On Suicide – Why We Feel Alone in a Connected World
There were two prominent suicides in recent headlines – both of them came as a…
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Understanding HPA Axis Dysfunction (Hint: It’s Not Adrenal Fatigue)
“Adrenal fatigue” is a term that’s been popularized by the health and wellness media –…
What is Your Total Toxic Burden? How To Reduce It For Better Health
I believe environmental toxicity is one of the biggest contributors to the rise in chronic…
Hack Your Recovery with Blood Flow Restriction Training
Blood flow restriction exercise is a training method where a cuff is applied to a…
Is Undermethylation Keeping You Down? What You Can Do
If you’ve struggled most of your life with depression and nervousness, or even tend to…
Is Overmethylation The Cause of Your Anxiety?
Even though methylation is a hot topic in the world of medicine right now, most…
Be Happier & Less Anxious with 7 Minutes a Day
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation…
Your Definitive Mold Clean Up Guide
Mold illness can be sneaky and symptoms may seemingly come from nowhere. Mold illness symptoms…
A Doctor’s Natural Anti-Aging and Skin Care Ritual
In a world where there is mountains of advice on how to take care of…
We Can No Longer Ignore Glyphosate
Maybe you’ve heard it in the news recently – glyphosate has been in a number…
4 Reasons Environmental Illnesses Affect Women More Than Men
Women are much more likely to become sick due to environmentally acquired illnesses than men.…
What is Metabolic Endotoxemia? A Toxic Overload From Within
We now know there are strong associations between gut health, inflammation, and slow metabolism, weight…
4 Detox Methods That Actually Work
Spring is a time where we hear a lot of people talking about detoxes. Beauty…
The Shocking Truth About The Pesticides in Your Food
It’s not just farm workers who are exposed to these chemicals, nearly everyone is now…
Five Essential Tips For Living With Mold Toxicity and CIRS
We’ve come a long way in our understanding chronic inflammatory response syndrome, also known as…
Boost Your DAO Levels to Fight Histamine
If you suffer from severe allergies, histamine intolerance, mast cell activation syndrome (MCAS) or any…
Mold is a Major Trigger of Mast Activation Cell Syndrome
Mast cells are an important part of your immune system, without them you would never…
Is There Mold in Your Coffee? When Mycotoxins Matter
Ah, coffee. Coffee might be one of the most beloved smells and tastes in the…