Grain Free Granola
Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its…
Read more
Filter by Category
The Toxic Red Tide is a Warning for Everyone
Last November, a tide of microorganisms hit the gulf coast of Mexico and spread over…
Your Ultimate Preventative Testing Guide for Optimal Health! 22 Things to Check When You Turn 30
In the functional medicine world, we are all about preventive care. But, there aren’t a…
Black Bean Hummus
This black bean hummus is very quick to make, and it’s incredibly versatile.
Turn On The Red Light! Red Light Therapy Charges Your Mitochondria, Revitalizes Your Skin, and Reduces Pain
We are creatures that evolved to live in light. These days we spent about 90%…
Animal Crackers
Crackers can be a great snack for kids– especially, crackers that are homemade, full of nutrients,…
Shining Light on a Mysterious Illness: Multiple Chemical Sensitivity
Add multiple chemical sensitivity to the long list of chronic diseases that have been written…
On Suicide – Why We Feel Alone in a Connected World
There were two prominent suicides in recent headlines – both of them came as a…
Understanding HPA Axis Dysfunction (Hint: It’s Not Adrenal Fatigue)
“Adrenal fatigue” is a term that’s been popularized by the health and wellness media –…
Indian Shrimp Curry
Indian Shrimp Curry made with coconut milk, tomato sauce and warm Indian spices is a…
What is Your Total Toxic Burden? How To Reduce It For Better Health
I believe environmental toxicity is one of the biggest contributors to the rise in chronic…
Hack Your Recovery with Blood Flow Restriction Training
Blood flow restriction exercise is a training method where a cuff is applied to a…
Is Undermethylation Keeping You Down? What You Can Do
If you’ve struggled most of your life with depression and nervousness, or even tend to…
Vegan Brownies
Small batch vegan brownies made with just almond butter, maple syrup, and cocoa powder. Crazy,…
Is Overmethylation The Cause of Your Anxiety?
Even though methylation is a hot topic in the world of medicine right now, most…
Turmeric Golden Milk Popsicles
Turmeric Golden Milk is all the rave these days! So why not enjoy them frozen…
Be Happier & Less Anxious with 7 Minutes a Day
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation…
Your Definitive Mold Clean Up Guide
Mold illness can be sneaky and symptoms may seemingly come from nowhere. Mold illness symptoms…