Is LaCroix Good or Bad for You? Who’s Right?
LaCroix is a zero-calorie fizzy water that claims to be all natural and has earned…
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15 Science-backed Benefits of Molecular Hydrogen You Need to Know About
Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the…
Dr. Jill’s Top 11 Biohacks to Increase Your Energy and Feel Fantastic
If you’ve been poking around in the health and fitness world, you’ve probably heard of…
Our Plastic Problems Go Beyond Straws
Our plastic use is a man-made disaster we must deal with. It takes a lot…
Why is There a Cancer Warning on Your Coffee?
If you’ve ever been to or lived in California, you might have noticed that there…
The Toxic Red Tide is a Warning for Everyone
Last November, a tide of microorganisms hit the gulf coast of Mexico and spread over…
Your Ultimate Preventative Testing Guide for Optimal Health! 22 Things to Check When You Turn 30
In the functional medicine world, we are all about preventive care. But, there aren’t a…
Turn On The Red Light! Red Light Therapy Charges Your Mitochondria, Revitalizes Your Skin, and Reduces Pain
We are creatures that evolved to live in light. These days we spent about 90%…
Shining Light on a Mysterious Illness: Multiple Chemical Sensitivity
Add multiple chemical sensitivity to the long list of chronic diseases that have been written…
On Suicide – Why We Feel Alone in a Connected World
There were two prominent suicides in recent headlines – both of them came as a…
Understanding HPA Axis Dysfunction (Hint: It’s Not Adrenal Fatigue)
“Adrenal fatigue” is a term that’s been popularized by the health and wellness media –…
What is Your Total Toxic Burden? How To Reduce It For Better Health
I believe environmental toxicity is one of the biggest contributors to the rise in chronic…
Hack Your Recovery with Blood Flow Restriction Training
Blood flow restriction exercise is a training method where a cuff is applied to a…
Is Undermethylation Keeping You Down? What You Can Do
If you’ve struggled most of your life with depression and nervousness, or even tend to…
Is Overmethylation The Cause of Your Anxiety?
Even though methylation is a hot topic in the world of medicine right now, most…
Be Happier & Less Anxious with 7 Minutes a Day
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation…
Your Definitive Mold Clean Up Guide
Mold illness can be sneaky and symptoms may seemingly come from nowhere. Mold illness symptoms…
A Doctor’s Natural Anti-Aging and Skin Care Ritual
In a world where there is mountains of advice on how to take care of…