Food Allergies Got You Down? Here’s Your Essential Guide to Allergy-Friendly Alternatives
Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and…
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Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often…
10 Fascinating Ways Vitamin B6 Affects Your Body & Brain
While the B vitamin complex might get a lot of attention, there’s one specific type…
10 Science-Backed Benefits of Apple Cider Vinegar – Separating Facts from Fiction
Growing up, your parents probably told you that an apple a day keeps the doctor…
Join Me! For a Week of Personalized Care and Detox in the Swiss Alps
I’m thrilled to announce I’ll be hosting a Detox and Wellness Retreat in the Swiss…
The Gut-Brain Axis Provides More Clues in the Alzheimer’s Mystery
The gut is turning out to play a major role in inflammation and related conditions…
What Does Finland’s Dementia Crisis Tell Us About This Devastating Disease?
New research in Finland is finding that the reason could be largely mold. I’ve talked…
Could This Bacteria Increase Your Risk for Heart Disease?
Statistics on cardiovascular diseases (CVDs) paint a rather morbid picture of health. They are the…
Hidden Toxins in Your Kitchen Cabinets
More and more we are discovering toxins in many household products and building materials. So,…
How to Reverse Estrogen Dominance Naturally – Detox, Food, & Supplements
Estrogen dominance is at an all time high across the globe. Though there are many…
The Tragedy of the World Trade Center Isn’t Over
When the World Trade Center towers fell, carcinogenic substances were sprayed across an 8 mile…
Can You Really Make Yourself Smarter? Biohacking Your Brain
Well, good news for you! People are now using all sorts of different methods to…
A Little Lithium Goes a Long Way – 5 Benefits of Low Dose Lithium
Lithium is a misunderstood naturally occurring element that’s used as a medication. It’s known for…
Power Up Your Blood With Photobiomodulation Therapy
You’re eating right, taking supplements, hitting the gym, and making sure you have your 8…
Is LaCroix Good or Bad for You? Who’s Right?
LaCroix is a zero-calorie fizzy water that claims to be all natural and has earned…
15 Science-backed Benefits of Molecular Hydrogen You Need to Know About
Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the…
Dr. Jill’s Top 11 Biohacks to Increase Your Energy and Feel Fantastic
If you’ve been poking around in the health and fitness world, you’ve probably heard of…
Our Plastic Problems Go Beyond Straws
Our plastic use is a man-made disaster we must deal with. It takes a lot…